A Quote by Iskra Lawrence
For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake.
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Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
When I'm at the greatest odds with my body, it's usually because I feel my body's betraying me, whether that's been in the past, struggling with my weight and feeling that I couldn't eat what I wanted to eat, or that I couldn't get my body to do what I wanted it to do.
I don't want to feel shamed into making a choice about my physical appearance or my body... or even about the choices I make about my life. I want to be feel empowered and inspired because they feel good to me.
There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lot; I eat fish most of the time. I think it makes me feel cleaner, not just body wise. I feel good.
Vegetarianism that is me. I don't eat meat. It's been over 10 years. Actually it's been 11 and a half years and I feel good and I feel like I look good and I have energy& and you have to look at what you're putting in your body. I eat vegetables and I eat grain and I take care of myself and I don't think I look that bad, do I?
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life.
In the beginning, it was odd to have so much attention brought to my body type. I thought, "Uh-oh, brace yourself." But everyone has been so positive. During the first season, a woman came up to me at dinner and said, "I just want to thank you - watching you has made me proud of my body." I thought, What an amazing thing for someone to say! To make anyone feel good about themselves makes me feel good.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
When my body feels good, I feel more energized and alive, and that's sexy. I'm taking care of this body God gave me.
A good sweat, with the blood punding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance. I feel good about myself. Then I can feel good about others.
Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.
Pilates is the only exercise program that has changed my body and made me feel great
A good groove releases adrenaline in your body. You feel uplifted, you feel centered, you feel calm, you feel powerful. You feel that energy. That's what good drumming is all about.
Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.
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