A Quote by Jean Nidetch
If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.
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Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it.
Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.
Food is not your remedy for problems. Food is not going to change your life. If you are lonely, food is not going to be your company. If you are sad, food is not going to give you solace.
If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.
My children have gone to Catholic school... Part of their whole education is talking about the inner life and looking at your life, even though you're only 15 or 16 - thinking about your mortality, thinking about the value of your life, thinking about your obligations.
There have been so many discussions about my weight: How is she going to lose weight? Is she going to lose weight? When is she going to lose weight? It's kind of it's funny.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or lose and focus your full attention on what's happening right this moment.
You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be happy and authentic. Food isn't supposed to be entertainment in the way that your kids, your work, and your relationship are.
From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.
In high school, I was probably 155 - I wanted to run fast and get a scholarship, so, it was drilled in me that if you lose weight, you'll run faster. So, I went on a diet - I did lose weight, but then I hit a plateau where I couldn't lose any more weight. So, I started throwing my food up, so I became bulimic.
Quit thinking about your weight and start thinking about your worth and who you are and what you haven't done yet. What you want to accomplish.
Depending on your figure, you may use clothes and colours to highlight your assets or otherwise. Darker shades always make you look slimmer while bright colours or prints can highlight your figure. Using colours to enhance your look is the easiest and smartest way to play with your figure.
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