A Quote by Jeff Galloway

When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
You can never walk a mile in someone elses shoes, but you can walk a mile in your own and be proud of it.
Today's reading was "if they ask you to walk a mile, walk two. Don't take an eye for an eye or a tooth for a tooth." You have chances every second to live this Word, but it has to be in you. It can't just be an idea; it has to sink from the mind into the heart.
When I started to run, I would run a mile and then walk a mile and kept building up as time went on. If you are running on the street, go one mailbox or one house further each day. It also helps to build up your endurance!
I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my typical run to the point where I was looking around thinking, “Are they for real? These are the fastest women in the world?” But by mile 5 we were buzzing along, mile six I was hitting the gas, and mile seven I was hanging on for dear life.
Every time you walk a mile to church and carry a Bible with you, you preach a sermon a mile long.
I cannot emphasise enough how important exercise is. I have to do at least a three-mile fast walk a day, usually in the afternoon. Movement is incredibly important in helping my body use up my energy.
The adage is true: Walk a mile in my shoes - or drive a mile in my car. There is nothing quite like sitting in the seat yourself.
Greens are a dish that most Southerners would walk a mile for.
Before you judge a man, walk a mile in his shoes. After that who cares?... He's a mile away and you've got his shoes!
The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour.
We walk, and our religion is shown even to the dullest and most insensitive person in how we walk. Or to put it more accurately, living in this world means choosing, choosing to walk, and the way we choose to walk is infallibly and perfectly expressed in the walk itself. Nothing can disguise it. The walk of an ordinary man and of an enlightened man are as different as that of a snake and a giraffe.
Before you judge someone, walk a mile in his shoes.
Before you abuse, criticize, and accuse walk a mile in my shoes.
While the Super Bowl still smashes records for butts in the seats, eSports often run longer and never blinks. There's no commercial break. There's no halftime show. From start to finish, someone is going to walk home a champion, and you don't want to miss a second of it.
Before you criticize a man, walk a mile in his shoes. That way, when you do criticize him, you'll be a mile away and have his shoes.
The Lord requires sacrifice, meaning something above and beyond the minimum. The Master spoke of the "second mile" and told us to go there. Why? Because he wants to bless us, and he put all the blessings in the second mile.
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