A Quote by Jeff Galloway
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.
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I like that I've been able to maintain a good stomach and chest. Push-ups and sit-ups are my go-to. It is the simplest routine and the best thing to maintain my stomach and chest. I'll do about 100 of each a day, usually when I'm already warmed up.
I'm very hip-oriented. I focus on hips in my comedy - probably more than any other hipster comic who is out there hipping today. My hips, other hips. I work with my hips a great deal. That is what I do. But not in a gay way.
these hips have never been enslaved, they go where they want to go they do what they want to do. these hips are mighty hips. these hips are magic hips
If you want to be your best, spend a lot of time exploring what is more than enough. Push yourself until the bar is lying immobile across your chest. Push yourself right off the edge of your capacity.
I am really tired of looking at my hips. I'm seriously really tired of standing naked in the mirror and staring at my hips for hours and hours while muttering, "You hips. You hips need to get it together."
Hips are absolutely key to every shape I do, because whatever you do at the top or bottom, you want to keep it slim and narrow on the hips. One thing is for certain: No one, man or woman, wants big hips.
One afternoon a girl walked by in a bikini and my cousin Janet scoffed, “Look at the hips on her.” I panicked. What about the hips? Were they too big? Too small? What were my hips? I didn’t know hips could be a problem. I thought there was just fat or skinny. This was how I found out that there are an infinite number of things that can be “incorrect” on a woman’s body.
You can do all them push-ups to pump up your chest,
I got a 12 gauge Mossberg to pump up your chest,
Have you gasping for air after that shell hit your vest.
Fear me like you fear God, 'cause I bring death.
Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.
I would like a ship for the hips, please. Ships and hips. Hipsters to stir with their hips on the hip ships. And, of course, hips. Yeah, hip. That's me. I also like sips. I'm a slow drinker. A sipster. I'm a sipster hipster comedian. Yeah, sips. But more hips. Hip, hipster, hip star, hiptard. Definitely.
I have my mother's hips. The minute I eat it, it ends up on my hips.
I've been getting plenty off my chest. Sometimes I get too much off my chest and I regret it.
Let me show you,” he said in my ear. “Like this. Feel that? Relax. Now pivot your hips—it’s all in the hips.
It doesn't matter what size your hips are when you measure them. It's about, 'Do you feel good and healthy in those hips?'
What's beautiful about the actual acting class environment is that you can use it to push through everything: push your voice, push your inhibitions, push your fears, push your confidence, push your vulnerability, push your silences.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
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