A Quote by Jeff Nichols
Your reaction when you lose control in a situation is to try and hang on tighter.
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In the segregated South, education was almost like armor. It was a way to put yourself in a category where even with the slings and arrows and humiliations of racism and segregation, somehow you had better control of the situation. I always said my parents understood that you might not be able to control your circumstances, but they and their parents believed that you could control your reaction to your circumstances.
I think Britain can be one of the great success stories of the 21st century - we've got the talent, the drive, the connections around the world. But if we vote to Leave, then we lose control. We lose control of our economy, and if you lose control of your economy you lose control of everything. That's not a price worth paying.
Keep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.
The trend in China is toward tighter and tighter control. They are basically improving their censorship mechanisms.
You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control.
Your reaction to a situation determines whether it will be positive or negative. If you're determined to label a situation positive, no matter how it appears, the result MUST be positive. If you label something negative, that MUST be your experience. It's never too late to change a situation because you have an unlimited supply of positive sticky labels! Your life is always your call!
Some feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
As an athlete, I feel like I have a little bit of control - or a lot of control - of the situation. When you're the in the stands, you have no control of the situation.
Here we go again. Always a few drinks, but sometimes even sober, we play the unhappiness game; endlessly round and round. Ding dong. Tighter and tighter. On and on. Push me pull you. Come here and i'll tell you how much i hate you. Hang on a minute while i leave you. All the while we know we are missing the point, whatever the point used to be.
In order to not have to deal with being gay in the world, you have to control everything. You try and walk in an un-gay way so as not to be found out. You try to control every situation, check the people around you, that you're not in the wrong place, and that can be exhausting. It goes on for decades, and it becomes mental sickness.
And knowing that the only alternative to your grief is the nothingness that’s fast approaching, you try to embrace your own sorrow, to be open and empty and let it all pass through you. This is the key, you have learned – to relinquish control, to relinquish the desire for control. Even in this late drama, to try to control is to go mad. And so you do your best to let it all go.
It's not the situation... It's your reaction to the situation.
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
To 'know your place' is a good idea in politics. That is not to say 'stay in your place' or 'hang on to your place', because ambition or boredom may dictate upward or downward mobility, but a sense of place - a feel for one's own position in the control room-is useful in gauging what you should try to do.
The single observation I would offer for your consideration is that some things are beyond your control. You can lose your health to illness or accident. You can lose your wealth to all manner of unpredictable sources. What are not easily stolen from you without your cooperation are your principles and your values. They are your most important possessions and, if carefully selected and nurtured, will well serve you and your fellow man.
Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment . . . For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness.
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