A Quote by Jenna Johnson
Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.
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Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
I've been back to the Kansas City area a lot in the past. My sisters went to college in the area. My brother went to college in the area. I've got friends there, so there's some ties to the area.
Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
There is no single grand strategy. Just as the New Left abandoned an overarching program and became a series of like-minded groups advancing area by area, so it must counterattacked area by area.
If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.
Your level of success, in every area of your life, will always parallel your level of personal development. If you want Level 10 success in any area of your life, you must first develop yourself to be a Level 10 person in that area.
'The Asylum Dance' was written after I'd moved back to Scotland and was a response to moving to my old home area of Fife.
Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.
Brooklyn, when I was growing up, was awesome. It was stoopball and stickball - a lot of kids... the baby boom generation were all in the area. It was just a really great place.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.
There were two practical reasons we moved to Venice. One was that there was an artists movement and a countercultural movement. Lots of people we might want to hire lived in the area. We also wanted to buy in a lower rent area that looked like it was going to be gentrified so that we could eventually sell the studio for more money.
When you live in a watershed area, in a pristine area, and you could watch this whole place fall apart in front of your eyes, you don't sell your soul for a buck.
I was in the Air Force a while and they had what they call "policing the area." That's where you looked around and if there's anything wrong here, there, anywhere, you took care of your own area. And I think that's a pretty good thing to go by. If everyone just takes care of their own area then we won't have any problems. Be here. Be present. Wherever you are, be there. And look around you and see what needs to be changed.
Always define your area of excellence. Establish the area where you will be the best.
Women should learn from men to compartmentalize. It's a great skill that some women have naturally but others have to practice. The goal is to keep one area of your life that might not be going well from causing unnecessary disruptions in another area.
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