A Quote by Joan Smalls
I always believe, as a woman, it's powerful to be able to pull your own body weight and be able to defend yourself.
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That's the reason I believe in the power of prayer, because I believe you have to be able to first believe in a being superior to you, You have to believe in God and once you're able to believe in God and embrace the greatness of the creator, then you're able to believe in yourself and embrace the greatness that God put into you and each of us, and you're able to tap into that. But there will be days.
I have always maintained you should be able to bench press and deadlift at least twice your body weight.
I'm able to defend. A lot of guys don't have that willingness to defend and I think as a guard who's undersized - that's what everybody says; I'm undersized - I'm able to defend and willing to defend and bring that.
The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight.
Hiding, secrets, and not being able to be yourself is one of the worst things ever for a person. It gives you low self-esteem. You never get to reach that peak in your life. You should always be able to be yourself and be proud of yourself.
Also by training you will be able to freely control your own body, conquer men with your body, and with sufficient training you will be able to beat ten men with your spirit. When you have reached this point, will it not mean that you are invincible?
When you dance, you own everything you have. You are really in your own body. You do it with your muscles and your bones and your weight and your height - it's how to love yourself by moving.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
You have to be able to grow and move with the organism that is the music industry. You need to maintain flexibility. Ownership of your own stuff is key and then you're able to dictate on a present-terms basis what would be the most effective way to protect yourself and what you've created. You also don't want to lock yourself into a situation where a major label owns part of your touring and merchandise.
Something that I believe is that you're as sick as your secrets. The more open you're able to be, the more you're able to share even the most uncomfortable aspects of yourself, the healthier you'll be.
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
To be able to show your creativity or your creative expression on your body is a very powerful thing.
I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.
The exercise of democracy begins as exercise, as walking around, becoming familiar with the streets, comfortable with strangers, able to imagine your own body as powerful and expressive rather than a pawn.
It's the old story. You might be able to fool your coaches, or your teammates, or your opponents. But, you can never fool yourself in anything. I believe that the more critical you are of your own performance- the higher standards you have-the better you become at what you do.
I just believe that young people need to be able to learn how to write in their own voice. Just like a musician, you pride yourself on having your own distinct sound.
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