A Quote by Jocko Willink

Things won't get better dwelling on the past. Accept what has happened. Then move forward. — © Jocko Willink
Things won't get better dwelling on the past. Accept what has happened. Then move forward.
Know that you can move past things that have happened to you and that healing takes time. Take the lessons you learned in the past and hold them close, but move forward and try not to get trapped in what was.
From one week to the next, everything changes from who you're playing to the defense's scheme. You just try to build on the things that you did well and correct the things that you did poorly in the game; then, move forward from there and hopefully continue to get better and better and better as you move forward.
I grew up in a household with my mother, who was a Holocaust survivor. I very much understand the mentality that you cannot live in the past. You can't spend your entire life, or even portions of it, looking back and dwelling on things that have already happened. You have to move forward.
Football is like a rollercoaster and if you keep dwelling on what's happened in the past you're never going to move.
I do a lot of lectures on survival. I always say you can't change what happened, so have a little wallow, feel very sorry for yourself, and then get up and move forward. You can't change what happened.
An important part of building a new culture was allowing people to complain about their past. At first, the more they complained, the worse the past would seem. But by venting, people could start to resolve the past. By bitching and bitching and bitching, they could exhaust the drama of their own horror stories. Grow bored. Only then could they accept a new story for their lives. Move forward.
If you stop searching, you stop living, because then you're dwelling in the past. If you're not reaching forward to any growth or future, you might as well be dead.
Don't sit there and wallow in woe-is-me stuff that happened in your past. Move forward. Face whatever you're afraid of. Or deal with it.
When the fire is over, always, in the ashes, our opportunities to repair, to move forward without vengeance being required - that's kind of the way us humans seem to live. We make massive mistakes. We do stupid things. We do things to survive. And then there's an opportunity to learn from them and move forward with grace. And forgiveness and that gracefulness are very connected.
I try to give as much blanket forgiveness as much as possible in my life because that's the only way you can get past things and move forward. But, conversely, I'd like to be forgiven. In many ways, that's the bigger leap, the bigger transformation and the bigger step forward.
There is maybe a danger of dwelling on the past, but I think that's far less dangerous than moving forward without learning and not being able to find joy in happy memories and things like that.
We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and remove the burden of our sins. His Atonement allows us to leave the past behind and move forward with clean hands, a pure heart, and a determination to do better and especially to become better.
You learn you have to accept the way things are, and the sooner you accept them, the sooner you become at peace with them, and then the things start to get better.
Happiness is the ability to move forward, knowing the future will be better than the past.
I never dwell on what happened. You can't change it. Move forward. Don't waste your energy on being angry at something that somebody did six months ago or a year ago. It's over. Done. Move forward.
Failing forward is the ability to get back up after you've been knocked down, learn from your mistake, and move forward in a better direction.
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