A Quote by Jose Parla

If I'm going through something, I paint through it. It's very physical. I'm writing, I'm thinking, I'm meditating, I'm moving, I'm jumping off ladders, and it's therapeutic.
I'd gone through the ups and downs and curveballs that life throws at you. I found writing to be very therapeutic and it helped me with a lot of the stuff I was going through.
You have to free yourself from your mental conditioning through association with the holy, through doing good works, through meditating, through laughter, through love and through solitude.
When I went through what I was going through in prison, one of the things that was very distracting was the issue that it's a very dangerous environment. Moving through that process, I had to develop such an intense focus that I had to change my character and be someone else.
What inspires me is anxiety and the quest to try to change things in my life. ...I got addicted to endings and beginnings and to the idea of always moving around. ...Obviously, whenever you're going through something that's the best time to create, if you're going through something amazing, or horrible, or nothing at all you should be creating. Unfortunately the songwriters of today generally torture themselves to make sure they're writing good songs and take it a little too seriously.
For me writing and filmmaking is a therapeutic process. It reflects themes that I'm going through at a time in my life.
As an actress, you're living something through the duration of the play and its geography. I've always seen writing the same way. It's like somehow I'm moving through the terrain of the book as a performer.
I can usually get the right connection with the crowd and I don't have to be jumping off ladders.
I'm more interested in moving toward writing stories - thinking about the graphic novel form, and just something more long-form. I did a lot of literary translation in college. Translation is an art. But for sure writing has always been a part of how I think through my ideas.
Maybe in writing about and through trauma it was therapeutic in a way, but it didn't feel like it at the time. I was in a very dark place, in lots of foreign cities, far from New York. A lot of personal trials and tribulations took over my life in those years. It might be some time before I see what therapeutic function this book did serve. But for now, it's not even easy to read from it.
Perhaps I’ve been rushing my whole entire life, jumping into things headfirst without thinking them through. Running through the days without noticing the minutes.
I sing the best when I'm really in my voice. It's kind of like I'm meditating but I sort of imagine my voice as a physical thing. I see colours, I feel it moving out of me and I try to tap into images that I was tapping into when I was writing the song.
Each of us has his own way of emerging from the underworld, mine is by writing. That's why the only way I can keep going, if at all, is by writing, not through rest and sleep. I am far more likely to achieve peace of mind through writing than the capacity to write through peace.
I think there's a lot of people going through different things where you feel like your whole world's imploded, and you feel like you lost it all, whether it's physical, emotional, whatever you're going through. If I can be that beacon of hope for people that need it the most through dancing and through our storytelling, then I've done my job.
My writing process is consecutive, like, 'mad scientist' crazy. It's not totally writing something that rhymes or even writing a rap necessarily. Sometimes it's just writing down stuff that I'm going through.
I think, in general, I find writing to be very therapeutic and singing in itself to be really therapeutic.
I hate ladders. I don't mind heights, but I hate getting hit with ladders and falling into ladders. Anything where there are ladders involved or inanimate, unpredictable objects or multiple people gets dangerous.
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