A Quote by Josie Canseco

I'm all about cardio and high-intensity music... Anything with music, really. — © Josie Canseco
I'm all about cardio and high-intensity music... Anything with music, really.
Music can really affect the intensity of a workout. I love having it during cardio especially.
I wouldn't know anything about opera music if it wasn't for Bugs Bunny. That was my entire introduction to opera music. I wouldn't know anything about classical music if it wasn't for "Fantasia." They didn't have to do that stuff. They chose to base this ridiculous, funny, intriguing, creative story on this beautiful classical music. It's the combination of the high and the low that I thought was very cool. But I had no concept of it as a kid.
I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.
Music is really everything I know. To be honest every experience I've ever had has been brought up from music and everything I do is because of music. I don't know anything else, I think about music before I go to sleep and it just really is everything that I am.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
If you are involved with the intensity of crescendo situations, with the intensity of tragedy, you might begin to see the humor of these situations as well. As in music, when we hear the crescendo building, suddenly if the music stops, we begin to hear the silence as part of the music.
I wanted to be a vet, a nurse, a chef - I mean, anything but the music industry. But once I hit high school, the bug really bit me. You can't deny where you come from and what's in your genes, and music definitely was. I haven't looked back since.
I really don't know anything about music, and it's no great experience for me. But I do think that music has a purifying element.
Elvis Presley once said that I don't know anything about the music. It is because he is the music itself! The nightingales don't know anything about the music!
I love music - anything that catches my ears - but it's more about lots of rock 'n' roll and really funky electronic music.
With rock music, the amount of power that you can generate, the intensity behind the intentions of your lyrics that you can really reflect through rock music - you can't do that in jazz. You can't do that with classical.
When I first started, I wasn't really aware of anything in the industry or aware of who I really was. I just put my music out there and tried to get as many people to hear it as possible. I hadn't really thought about the kind of music I wanted to make.
The joy is actually in the music. It's the music that supports you and tells you what to do. It tells you how to fill the music. You don't have to be shy about feeling the music when you're singing. If you believe in music-the power of music-the music will support you and take you to another dimension.
My playing music is strictly for fun. When I was in a band, I was really excited to talk about it since I had never really played music to that extent. It was never meant as something I would consider as anything more than having fun with my friends. But I think I would enjoy writing music for the movies that I'm working on.
I don't fake my music. If I want to be known for anything it's for creating honest music. Noting is fake or will ever be fake about the lyrics and pain in my music. My music I live it.
When I play my own music, or when I play new music, there's much more stress and intensity of thinking about how I'm going to make it work!
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