A Quote by Judith Lynne Hanna
It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its efficacy.
Related Quotes
Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.
Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.
I want to appeal to people's sense of humanity and interconnectedness. I feel like I have the platform I'm standing on for a reason. It's not just to make people happy and get people to dance and sing, to feel an escape. It's also to get people to listen and to bring important issues to the forefront.
I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.
Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
I will dance and resist and dance and persist and dance. This heartbeat is louder than death.
I see myself helping the next generation of dancers who come along, helping them to keep the dance focused, so we don't get into a position where they're saying in 2050, or whatever, that around 2001 or 2002 or something the dance died.
Faced with today's problems and disappointments , many people will try to escape from their responsibility. Escape in selfishness, escape in sexual pleasure, escape in drugs, escape in violence, escape in indifference and cynical attitudes. I propose to you the option of love, which is the opposite of escape.
The main way to reduce stress in the workplace is by picking the right people.
Persistence, persistence, and persistence. The Power can be created and maintained through daily practice - continuous effort.
Persistence, persistence, persistence. I'm surprised how few entrepreneurs follow up.
Heroes and scholars represent the opposite extremes... The scholar struggles for the benefit of all humanity, sometimes to reduce physical effort, sometimes to reduce pain, and sometimes to postpone death, or at least render it more bearable. In contrast, the patriot sacrifices a rather substantial part of humanity for the sake of his own prestige. His statue is always erected on a pedestal of ruins and corpses... In contrast, all humanity crowns a scholar, love forms the pedestal of his statues, and his triumphs defy the desecration of time and the judgment of history.
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.
Perceived self-efficacy in coping with potential threats leads people to approach such situations anxiously, and experience of disruptive arousal may further lower their sense of efficacy that they will be able to perform skillfully
I'm a classic stress-eater, so I know a lot about how eating can become a way of hiding from what's really wrong. I escape into food. But some people escape into books. Some into relationships that might not be good for them. The three main characters in 'The Sugar Queen' struggle with each of these comforts-turned-crutches.
