A Quote by Justine Bateman
I think the most attractive people are the confident ones, regardless of their literal appearance, so I strive for that. Basically, I think you'll always be the size your body needs to be if you only eat if you are hungry. If you never eat for any other reason, you'll be just the right size for your body.
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With any body shape it's important to buy the right size and not be dictated to by size you think you are. Try on a bigger and a smaller size in the shop and see what fits visually. If you do have to go up a size, cut the label out, it's just a number!
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.
I think the body image thing, everybody can identify with that. In our culture there's just so much pressure and so much attention placed on the way we look. You just turn on the TV or flip open a magazine and there's people who don't look like any of us. I think this movie is like, finally, a celebration of reality and of our imperfections. We're not all a size 2 and we're not all a size 0, and you know what? That's OK, because some of us like to eat!
I think that when you use the word 'plus-size,' you're putting all these women in a category: 'You don't eat well.' 'You don't work out.' 'You could care less about your body.' 'You're insecure.' 'You have no confidence.'
It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!
I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.
The size of your body is just right. The only question is whether you're big enough inside.
To stimulate optimal size and strength increases, it's imperative that you regularly attempt the momentarily impossible. For example, if you can curl 100 pounds for a maximum of 10 reps, but never attempt the 11th, your body has no reason to enlarge upon its existing capacity. It is only by regularly attempting to go beyond your existing capacity that inroads are made into your body's reserves.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.
Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.
When I'm working, I always eat around 5:30-6 P.M. I don't eat anything after that because I don't think you should put anything into your body before bed.
I grew up with the motto of "they can't kill you and eat you," and I still think that's right. You sure as hell can't! When it comes to speaking about my body makes other people uncomfortable but it doesn't make me uncomfortable. It makes them think more about themselves than it makes them judge me. I've always had this body and had to live with it. I've never been a little thing. I've been smaller but I've never been small, even as a baby. I've never had that window into that kind of world where people only talk to you because you're conventionally sexy.
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