A Quote by Kate Upton

I have to give credit to my trainer. He definitely kept me motivated in staying in shape... I've always been naturally curvy, but of course I had to get used to being in the public eye.
I think that because I struggled and did get very bullied, that definitely made me learn how to be funny and let things roll off and be able to laugh, and I think that has definitely helped me when it comes to being in the public eye with 'Gay of Thrones' and 'Queer Eye.'
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I'm concerned with being in shape, and I definitely experienced the results of being in shape. And I know how incredible it makes me feel, so when I feel like I'm gaining a little weight, I make a conscious effort to return back to being in shape. Being shape has given me a feeling and an ability to perform in many different areas.
I keep myself in shape with 40 minutes on my cross trainer every day. Doing that keeps me motivated and it isn't too time-consuming.
I've always been self-motivated, but I can't take a ton of credit for any success I've had.
There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war; being curvy is not brave. We need to be careful with how we use our words.
My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.
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Sometimes I'd literally show up at the gym having a panic attack, and my trainer would be like, 'All right, let's just go get breakfast.' I can't give enough credit to him... he was really there for me, and not just like a trainer where it's like, 'Well, come on, man, I gotta pump you up.' He cared more about my mind and the state that I was in.
I've always had that naturally curvy body since I was 11 years old.
I don't get sick of being naked, but the added pressure is staying in really good shape, because naked shape is a different kind of shape than just regular TV shape. Regular, having-your-clothes-on TV shape is intense, but naked TV shape is, I mean, you really have to watch what you eat.
One of the things that has always motivated me to write is the desire to get it out and look at it in an objective way, so that it doesn't cause me any serious pain by staying inside.
I've always had a knowing that being kind is a lot more effective than being angry. And being generous has always been a characteristic I've had; whatever I've had, I've always been willing to give away. Those are best spiritual qualities.
For me it was just about staying the course, staying true to who I believe that I am, being open, being honest, being transparent with the players, being firm with the players but at the same time listening to the players.
I've been a writer for a long time but I kind of had to get rid of a lot of the things I learned in Hollywood but I kept some of them too. And things I kept were: don't be precious, kill your darlings is always good, give it dynamics - you don't want it to be all joyful, all sad.
I'm always with my dad, and he's my coach, and he just kept telling me, 'You have to keep motivated, try to keep motivated.'
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