A Quote by Kelsang Gyatso
To meditate is to familiarise our mind constantly and thoroughly with a virtuous object.
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Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
From a Buddhist point of view, the actual experience of death is very important. Although how or where we will be reborn is generally dependent on karmic forces, our state of mind at the time of death can influence the quality of our next rebirth. So at the moment of death, in spite of the great variety of karmas we have accumulated, if we make a special effort to generate a virtuous state of mind, we may strengthen and activate a virtuous karma, and so bring about a happy rebirth.
It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.
When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence.
"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.
Nothing we do, however virtuous, can be accomplished alone; therefore, we are saved by love. No virtuous act is quite as virtuous from the standpoint of our friend or foe as it is from our own standpoint. Therefore we must be saved by the final form of love, which is forgiveness.
No occupation is more worthy of an intelligent and enlightened mind, than the study of Nature and natural objects; and whether we labour to investigate the structure and function of the human system, whether we direct our attention to the classification and habits of the animal kingdom, or prosecute our researches in the more pleasing and varied field of vegetable life, we shall constantly find some new object to attract our attention, some fresh beauties to excite our imagination, and some previously undiscovered source of gratification and delight.
When you start meditating on your ego, on your thoughts, on your mind, you are suddenly separate, because whatsoever you meditate on, you are separate from it. That has become the object and you have become the subject.
Meditation is the means of unification of the subject and object. Meditate.
Our minds must meditate on some object. According to what he thinks, a man can create an atmosphere of radiance, exuberance, buoyancy; and this brings joy. Or he can carry gloom with him. It is a matter of the habit of thought. We must build up our own life by our thoughts. There are many ways by which we can do this. Art, music, even manual work, all can bring ripening to the soul.
Always get rid of theory private object in this way: assume that it constantly changes, but that you do not notice the change because your memory constantly deceives you.
It is a principle of our nature that feelings once excited turn readily from the object by which they are excited to some other object which may for the time being take possession of the mind.
Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.
Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
It is a sad thing to think of, but there is no doubt that genius lasts longer than beauty. That accounts for the fact that we all take such pains to over-educate ourselves. In the wild struggle for existence, we want to have something that endures, and so we fill our minds with rubbish and facts, in the silly hope of keeping our place. The thoroughly well-informed man--that is the modern ideal. And the mind of the thoroughly well-informed man is a dreadful thing. It is like a bric-a-brac shop, all monsters and dust, with everything priced above its proper value.
