A Quote by Ken Keyes Jr.

I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a necessary part of my growth into higher consciousness.
The love of God uplifts and enlarges us. I can never think of myself anymore as exclusively in this body; I feel that I am present in all bodies. I have no awareness of race or other distinctions at all. In my perceptions, just as I feel my own consciousness in every part of my physical form, I feel you all to be a part of me. Everything that is living I feel within this body. I know the sensations of all. It is not imagination; it is Self-realization. This consciousness is far beyond telepathy. It is awareness of the perceptions of every being. That is the meaning of Christ Consciousness.
Consciousness comes first; it is the ground of all being. Everything else, including matter, is a possibility of consciousness. And consciousness chooses out of these possibilities all the events we experience.
By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness.
Don't cling to things, because everything is impermanent... But detachment doesn't mean you don't let the experience penetrate you. On the contrary, you let it penetrate you fully. That's how you are able to leave it...You're afraid of the pain, you're afraid of the grief... But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely.You know what pain is. You know what love is. "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.
Your suffering is something you choose. Experience it fully. Without it you will not achieve personal growth and higher consciousness.
The spirit is the part that is supposed to consciously direct everything in the person, including the soul.
Usually I'm trying to get away from my discography. I don't think I could tear down everything I've done, the structures I've created - you know, like what Miles Davis did eight times in a row, which was destroy every kind of crutch or system he had for making music. That's very, very difficult. When I reflect on my catalog, I'm very proud of it, and I love it, but what I want to do now is completely different. When I don't do something different, I feel like I'm cheating - consciously or unconsciously stealing from myself.
I am perceiving everyone, including myself, as an awakening being who is here to claim his or her birthright to the higher consciousness planes of unconditional love and oneness.
He who is able to accept everything gladly from the Lord - including darkness, dryness, flatness - and completely disregard self is he who lives for Him.
As I love and accept myself exactly as I am, right here and right now with all my so-called flaws and imperfections, I find it easier to accept others in the same way. As I open my consciousness to tap into unconditional love, I connect with new levels of spiritual power. I see a blanket of benevolence covering the planet, helping to transform Earth’s consciousness from fear to love.
Happiness happens when your consciousness is not dominated by addictions and demands - and you experience life as a parade of preferences.
it is not necessary to accept everything as true, one must only accept it as necessary.' 'A melancholy conclusion,' said K. 'It turns lying into a universal principle.
We've observed that people who stall in their personal growth work often have counterproductive soft addictions that stand in their way of growth and having the life they say they want. It can be a simple thing, such as watching TV instead of finishing a project.
Whatever you accept completely will take you to peace, including the acceptance that you cannot accept, that you are in resistance.
True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering. Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
We're still growing into that place of higher consciousness; we are becoming a global conscience. The idea is to unravel the onion and let go of the ego and evolve to that place where you perceive everything to be a beautiful experience rather than a daunting experience.
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