A Quote by Kenneth Goff
During my training I was trained in Psycho-politics. This was the art of capturing the minds of a nation through brainwashing and fake mental health.
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I have observed and taken part in some mental health first aid training, and I have met many mental health first aiders, and I am convinced that even a few hours' training can make a real difference.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
The division of the psychical into what is conscious and what is unconscious is the fundamental premise of psycho-analysis; and it alone makes it possible for psycho-analysis to understand the pathological processes in mental life, which are as common as they are important, and to find a place for them in the framework of science.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
It's absolutely crucial that we look at mental health not just through the prism of health but in a cross-cutting way.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
If thinking minds, questioning minds, doubting minds, are talking about faith, their whole life will become fake.
I have mental joys and mental health, Mental friends and mental wealth, I've a wife that I love and that loves me; I've all but riches bodily.
We should resolve now that the health of this nation is a national concern; that financial barriers in the way of attaining health shall be removed; that the health of all it's citizens deserves the help of all the nation.
We must be trained to clarify minds, heal broken hearts, and create homes where sunshine will make an environment in which mental and spiritual health may be nurtured. Our schooling must not only teach us how to bridge the Niagara River gorge, or the Golden Gate, but must teach us how to bridge the deep gaps of misunderstanding and hate and discord in the world.
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.
