A Quote by Kiana Tom
I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.
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I can't imagine where I'd be without the opportunities provided to me in sports. Sports taught me that gender isn't an issue; in fact, when people talk about me being the first female governor, I'm a little absent from that discussion, because I've never thought of gender as an issue. In sports, you learn self-discipline, healthy competition, to be gracious in victory and defeat, and the importance of being part of a team and understanding what part you play on that team. You all work together to reach a goal, and I think all of those factors come into play in my role as governor.
There are a lot of messages in my books which I have specifically targeted for children, based on my own experiences growing up: the importance of healthy eating and being active, playing fair, setting goals, working together and anti-bullying.
I was raised by my mom. She taught me how to be a gentleman; nobody in the movies taught me. I think people are raised by their parents. If you're raised by movies, it's a whole other set of problems. I don't think it's as simple as me saying movies are meant to entertain, but I certainly don't feel moral responsibility in putting this out in the world and being like, "OK, this is going to affect how guys make decisions because they see some of my films or whatever." I just don't.
My mother taught me the principles of hard work, setting my own goals and visualizing my future. From my early days with Destiny's Child, I understood I had to be focused and dedicated if I wanted true success. We were taught we needed a plan and the discipline to execute that plan to the fullest. I strongly believe if you work hard, whatever you want, it will come to you. I know that's easier said than done but keep trying.
Once I had a shrink who said, "Your parents are the fuel you run on," because I was raised in the tyranny of good taste. If my parents hadn't taught me all that, I couldn't have made fun of it. So I thank them, and they were loving. It takes a long time to realize that they made me feel safe when I lived a life which was very not safe.
Being fit and healthy is all about staying active and, when I say active, I mean in every stage of life.
No. 1 is definitely staying healthy. That is always going to be the biggest priority. I think when I am healthy, it gives me the opportunity to go out there and play the tennis I know that I can play.
As an athlete you have to think about yourself a lot. Think about your body, think about your mind, staying healthy, staying strong, your goals. So it's always about me, me, me, me.
I realize that there are many variables outside my control in my quest, but focusing on the big goal down the road really motivates me. To help me stay focused, I set micro-goals such as races or training achievements that bring me one step closer to being at my best for major goals
I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy.
I think that they way my parents raised me, they taught me to always follow my dreams and never give up, no matter what the obstacle.
My parents taught me the importance of telling the truth no matter what.
It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.
Being a father has been, without a doubt, my greatest source of achievement, pride and inspiration. Fatherhood has taught me about unconditional love, reinforced the importance of giving back and taught me how to be a better person.
Although goal setting can clearly be overdone, only a few people are overly involved with goals and goal setting; most people do far too little goal setting, including the reflecting that precedes the setting of such goals. Too many marriages have financial goals but not other explicit goals. Yet the gospel is certainly goal-oriented.
My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.
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