A Quote by Lais Ribeiro
In workout keep the balance between health and happiness - and also to choose the exercises that you love most so it doesn't seem so hard.
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In a broken marriage, it can be challenging and tough to get that work/life balance. I love performing but I also love being a mum, and I hate having to choose between them.
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
I see exercise taking this perverted detour. The original intention of exercise was to heal and maintain health. Now I see it as having nothing to do with health. I see most exercises based on looking good. They actually make you less healthy. You overdevelop the obvious muscles. You take drugs to enhance that. You ignore the rest, and you become more out of balance.
I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.
For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.
Balance is to choose happiness, to feel that the purpose of life is to love, not necessarily to be loved, to be happy, to be conscious, to be aware, to be fulfilled.
Also, with acting and dancing I portray a predetermined character and story for the most part, with music I have the creative freedom to create a song on a whim with whomever I choose and at whatever time I choose to do it. It's more liberating artistically and that's why I've stuck with it. It's a good balance to be able to portray a character and also be myself in avenues that I'm passionate about.
I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.
By developing balance in your life, you will increase your energy, motivation, and your sense of satisfaction. In short, your happiness. Most people are as happy as they choose to be. May you choose to be very happy in 1998! SUCCESS to You . . .
I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.
The wise man should keep the balance between love and power; he should keep the love in his nature ever increasing and expanding, and at the same time strengthen the will so that the heart may not easily be broken.
Events unfold so unpredictably, so unfairly, human happiness does not seem to be included in the design of creation. It is only we, with our capacity to love that give meaning to the indifferent universe. And yet, most human beings seem to have the ability to keep trying and even try to find joy from simple things, like their family, their work, and from the hope that future generations might understand more.
If religion commands universal charity, to love our neighbors as ourselves, to forgive and pray for all our enemies without any reserve; it is because all degrees of love are degrees of happiness, that strengthen and support the Divine life of the soul, and are as necessary to its health and happiness, as proper food is necessary to the health and happiness of the body.
So getting that balance between what is honoring scripture and the Word and also acknowledging the fact that by the virtue of putting it on film there's going to be a variation and adaptation, I mean, it's a fine dance and a balance. Our producers and directors have worked so hard to get that right and I'm really proud. I think it's a pretty good job.
Happiness comes from spiritual wealth, not material wealth... Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it. .
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