A Quote by Laurieann Gibson
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
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One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
One of the best ways to [improve my longevity] that is to minimize injury or avoid it by being more flexible?especially when we are meeting at the net. There is a hitter and blocker, which means a lot foot contact, where you can twist your ankle easily.
Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.
I think we all try to figure out ways to ignore the fact that life is about suffering. In the modern world, that's what we're surrounded with. We have all these little tools, such as phones and the Internet, to help us forget about suffering. Whenever you are tired, you don't have to really sit in the abyss of what it means to be alive. We always find ways to avoid it. When a ship sinks, you are sitting in it. There is no way to avoid.
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
Through spiritual maturity you will see new ways to avoid unnecessary suffering; wiser ways to endure unavoidable hardships with grace, and opportunities to turn your pain into lessons of service and healing for others. Your hard journey has had a great purpose! Your pain was always a part of a plan to open your heart to love. Have faith. A miracle is happening in your life; the miracle of pain is transforming you to your highest self.
Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.
There is a warning. The path of God-exalting joy will cost you your life. Jesus said, “Whoever loses his life for my sake and the gospel’s will save it.” In other words, it is better to lose your life than to waste it. If you live gladly to make others glad in God, your life will be hard, your risks will be high, and your joy will be full. This is not a book about how to avoid a wounded life, but how to avoid a wasted life. Some of you will die in the service of Christ. That will not be a tragedy. Treasuring life above Christ is a tragedy.
Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.
When you are filled with soul energy you become magnetic." 11 Teachings to help on the journey to Soul Realization: (1) Practive humility; (2) Give up pride and self-delusion; (3) Practice loving kindness; (4) Give up anger, hatred and vindictiveness; (5) Practice generosity; (6) Avoid greed and stealing in its different aspects; (7) Practice honesty; (8) Avoid maliciousness and exploiting lies; (9)Practice moderation; (10) Avoid excessiveness; (11) Do not allow yourself to be enslaved by your lower nature
There are some cases in which the sense of injury breeds not the will to inflict injuries and climb over them as a ladder, but a hatred of all injury.
And it will always happen that he who is not your friend will request your neutrality and he who is your friend will ask you to declare yourself by taking up arms. And irresolute princes, in order to avoid present dangers, follow the neutral road most of the time, and most of the time they are ruined.
My suspicion is that this is an unavoidable human dilemma, that people will always want to avoid pain, to avoid those who are in pain, and so will be vulnerable to anyone or anything that seems to promise permanent avoidance.
I think one of the ways you avoid being angry is to avoid being angry at the people in power. They might do crappy things, and piss you off, and make bad decisions, but they shouldn't be hated simply because they're in power. And I thought it was important to humanize them if the book was going to be even-handed to all the different ways you encounter people at work.
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