A Quote by Lily Aldridge
I amp up my workout by doing Ballet Beautiful twice a day.
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Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
My stepfather had an electric guitar. He went to his pawn store one day to get a guitar and an amp, and I couldn't understand what I was hearing. All afternoon, I just sat against the amp and let it reverberate through me. Something must have stuck.
I've been doing the Fonda workout: the Peter Fonda workout. That's where I wake up, take a hit of acid, smoke a joint, and go to my sister's house and ask her for money.
At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.
Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet.
We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren't that many things people use twice a day.
When I was still a student, I came out of a performing arts high school, and the female students who were doing traditional dance and ballet were so beautiful. They were beautiful, starting from their postures.
For me, if I stay on the couch all day - or even one day - I'll be more tired doing that than going out and giving my body a workout.
I have learned a great deal from the theatrical side of Covent Garden. The Paris Opera Ballet is more concerned with technique. It's perfect. It's beautiful. It's well done. But it lacks the theatrical tradition that is so important in England. At the Royal Ballet, absolutely everyone on stage seems to be caught up in the plot.
It's easy to get a good amp that might not be the right amp for you. When you go to a music store, really turn the amps on and turn 'em up - hopefully they'll let you - and work through the sounds. This is an important decision, so take your time and be methodical.
I joined the Royal Ballet School when I was 13. Before then, I'd done ballet twice a week after school. The rest of my class had started aged 11, so I'd missed two years and was really far behind.
It's very difficult for me to do fund raising for my own organization if I'm working for other companies because sponsors will say, 'Well, hey, man, if she's doing a ballet for Ballet Theatre, we'll give money to Ballet Theatre.'
My workout is ballet class and rehearsal - I've never belonged to a gym.
Freshly brainwashed from rehab, I carry the bottle into the bathroom. I hold it up to the light. See the pretty bottle? Isn't it beautiful? Yes, it's beautiful. I unscrew the cap and pour it into the toilet. I flush twice. And then I think, why did I flush twice? The answer, is of course, because I truly do know myself. I cannot be sure I won't attempt to drink from the toilet, like a dog.
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