A Quote by Lily Donaldson
I like doing Pilates because I get to lie down on the floor for the duration of the session.
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I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Let’s lie down.” We all lie down and she’s like, “How is everybody feeling?” We’re like, “Great!” And the teacher’s like, “Great!” Then we all get to leave 20 minutes early.
I would imagine after the first recording session with Jerry Leiber and Mike Stoller and Atlantic Records I began to realize that this is going to be like this for the rest of my life and I knew that what, what they were doing was going to be successful because with each session that we would do, it would get better and better and better, the songs would become better, the, ah, the feeling of success was there and we were all in the middle of that as well.
Lie down on the floor and keep calm.
I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.
Different cats don't like certain litter. They also don't like an unstable floor, no animal like's unstable floor. So if you put a thin piece of plastic down under a litter box and the cat walks on it and starts to slip, they don't like that. Any animal doesn't like an unstable floor.
Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!
I think you have to mix Pilates and yoga with cardio because I don't think you'll get the result you want to get if you're just doing yoga.
In romantic comedies there's a certain ceiling and a floor that you can't necessarily love as hard, or hate as hard, or have as much pain, because you sink the shop of the romantic comedy. But in a certain drama, like some of the ones I've been doing, the ceiling and the floor was my own. And in many ways, that was a higher ceiling and a lower floor, so that was more of a band-with for those emotions.
I quite like Pilates now. I have a Pilates girl in every city.
It's as if my left heel is my bass drum and my right heel is the floor tom-tom. I can get snare out of my right toe by not putting it down on the floor hard, and, if I want cymbals, I land flat on both feet, full strength on the floor.
People who lie, particularly those who lie really big, can't do it effectively unless they feel that there's a righteous power behind what they're doing. You're entitled to lie because the end justifies the means.
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