A Quote by Linda Evangelista
I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.
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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
I
would close down all those teenage magazines that encourage young
girls to diet. Who says that to be pretty you have to be thin? Some
people look better thin and some don't. There is almost a standard being
created where only thin is acceptable. The influence of those
magazines on girls as young as 13 is horrific.
I think of exercise as the father of the body and nutrition as the mother.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
I find if my body feels well and I exercise regularly, I think better, work better and feel better.
When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
People always say it's harder to heal a wounded heart than a wounded body. Bullshit. It's exactly the opposite—a wounded body takes much longer to heal. A wounded heart is nothing but ashes of memories. But the body is everything. The body is blood and veins and cells and nerves. A wounded body is when, after leaving a man you’ve lived with for three years, you curl up on your side of the bed as if there’s still somebody beside you. That is a wounded body: a body that feels connected to someone who is no longer there.
You read something and you know it's not there yet. There's a little section here that... this part's good but that is a little not, it doesn't quite work. That doesn't quite work. That's easy. To say, "OK, now, this is what I think will fix it." That's harder. And most people can tell you what's wrong with something. Very few people can say what they would do to fix it.
Little girls are the nicest things that happen to people. They are born with a little bit of angelshine about them, and though it wears thin sometimes there is always enough left to lasso your heart.
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.
I think I always disappoint people, because they always expect someone very pretty. Very done. There’s so much pressure to be thin, blonde and busty. I’m skinny, but even I couldn’t fit into some of the clothes in L.A! In a funny kind of way, I think you create it yourself. I think it’s much better to go with the flow and embrace your body, whatever shape it is, and just be happy.
If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.
Every day, I have something that is so full of nutrition and so full of foods that give you life, rather than take them away, that it makes me feel amazing and really good inside. It balances my blood sugar, balances out all of the things that I need, the nutrition that I need to get into my body.
I'm always willing to work that little bit harder to achieve what I need to achieve because I feel like it's a blessing for me to be here. I was never supposed to be here. I'm the black council estate kid, single parent, from West London, with friends that are in jail, friends that have committed heinous crimes, friends that are doing nothing. I'm not supposed to be here, therefore I have nothing to lose. I'm always going to work harder than everyone else because if it doesn't work, "So what?".
But I work harder now because I have so much more exposure. And actually the harder you work as a writer, the better you get at it. It's like anything else. It's a muscle you have to exercise. I write more now than ever.
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