I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
Eating and sleeping are not like loving and breathing. Washing is not like eating and sleeping. Believing is like breathing and loving. Religion can be believing, it can be like breathing, it can be like loving, it can be like eating or sleeping, it can be like washing, it can be something to fill up a place when someone has lost out of them a piece that it was not natural for them to have in them.
I am basically working 7 days a week. When I am not eating, sleeping, or working out, I am working on one of projects which I am just damned determined to finish.
If you ever have a mistake, you try to just kind of forget about it because if you carry that with you for the rest of the routine, then the rest of your routine might not go as planned. So you just kind of shake it off, and you just continue your routine like you didn't fall.
I don't have a telly in my bedroom. I think the bedroom should be saved for more appropriate things, like sleeping, eating biscuits, sorting through your knicker drawer and, of course, the thing that should only be done with someone you know really well - naps.
Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.
My mom is from Europe, so we always grew up eating organic foods and working out and keeping in good shape, sleeping eight hours a night and drinking lots of water.
J.P. Morgan once had a friend who was so worried about his stock holdings that he could not sleep at night. The friend asked, 'What should I do about my stocks?' Morgan replied, 'Sell down to your sleeping point' Every investor must decide the trade-off he or she is willing to make between eating well and sleeping well. High investment rewards can only be achieved at the cost of substantial risk-taking. So what is your sleeping point? Finding the answer to this question is one of the most important investment steps you must take.
...the routine of life goes on, whatever happens, we do the same things, go through the little performance of eating, sleeping, washing. No crisis can break through the crust of habit.
I was working with the fire service in a job that should have been a job for life, with career progression, with a pension and promotion, and within a year I was sleeping on a sofa under a section 21 notice being evicted from my home and not eating or four days.
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
So the first time you hear the concept of Halloween when you're a kid your brain can't even process the information. You're like: "What is this? What did you say?" "What did you say about giving out candy? Who's giving out candy?" "Everyone that we know is just giving out candy!"
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
I haven't quite wrapped my brain around the sleeping part yet, but I'm definitely working like a maniac.
I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.
breathing, sleeping, drinking, eating, working, dreaming, everything we do is dying. to live, in fact, is to die.