A Quote by Madeline Stuart
Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.
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Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
Losing weight for me is about eating healthy and training hard and the weight falls off me.
From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.
One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.
I'm not a particularly healthy eater. But I am 100 per cent fit and healthy and I am the right weight for my body type.
May you live as long as you are fit to live, but no longer, or, may you rather die before you cease to be fit to live than after!
Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
I don't think losing too much weight is healthy at all, but look who's talking. I used to lose 40-to-50 pounds.
When I've lost weight, some fans get very upset because they want me to stay curvy. But my own self-worth and wellness regime has to do with my well-being and longevity, so if I make the choice to take care of myself, and the outcome is losing weight, it's disappointing that there might be some backlash.
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.
We live in a society in which female weight is both fetishized and also under so much scrutiny. And so trying to shame somebody into losing weight is just such, I mean, an emotionally, psychologically and mentally traumatizing way to coach somebody.
Humans live a lot longer than dogs, and we don't suffer any penalty that I can see. We're superior in almost every way - they can smell better. But really, they can't drive cars, they can't do half the things we can. I don't understand why you can't live longer and be really fit.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
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