A Quote by Mahathir Mohamad
Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.
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This is going to sound cheesy, but with acting there are so many tools. When you're on camera, you're using all of it. You're using the voice, you're using your body, you're using wardrobe, all of it, but it's funny, once you take all of those things away, you realize how much you rely on the physicality.
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
That's what I like about the idea of the aesthetic experience, the idea of both enjoying looking at works of art and how they kind of talk to you, and also the process of making art, getting back to that idea of the aesthetic experience of making art is very important, It's another way of thinking. Instead of just using your brain, you're using your hands to think with. They're different connections, the brain that comes through the fingertips as opposed that comes through the eyes and ears.
Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do.
Completely, in the end, being at a club like FC Barcelona who must win titles, you have to stay motivated, and often times, using your head is more important than using your body.
reaking up the space and using the space, using the length of the space, the height of it, whatever, the light, all of those things. It's something that you have to kind of slowly recognize in your work and develop over years of making work.
Basically, you're still sitting there using just the muscles of your hand, really. Of one hand, actually. It's another example of the transfer of literacy to making music because the assumption is that everything important is happening in your head; the muscles are there simply to serve the head. But that isn't how traditional players work at all; musicians know that their muscles have a lot of stuff going on as well. They're using their whole body to make music, in fact.
If you're only using 10 percent of your brain, you don't even know that you're using 10 percent of your brain. If you're only using 10 percent of something, that means you don't know the rest of the 90!
Just because you get to a certain number doesn't mean you have to roll up into a ball and wait for the grim reaper. We were put on this earth to do something! If you stop using your brain, at any age, it is going to stop working. It's like if you stop using your hand, it will atrophy. I think doing nothing is a curse.
The reality is: when you're slouched over, not only are you not using the full potential of your brain, but you look untrustworthy.
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
One way to develop faith and confidence is simply to practice using it. If I were to ask you whether you're confident that you can tie your own shoes, I'm sure you could tell me with perfect confidence that you can. Why? Only because you've done it thousands of times! So practice confidence by using it consistently, and you'll be amazed at the dividends it reaps in every area of your life.
You want people using your product because it's a part of your life, then they can't stop using it.
Glossier is not about throwing out everything you're using. If you want to keep using your retinols, your SPFs, of course you should continue.
Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.
I think after a long tour and after an album, your brain feels like it wants to relax, but at the same time, making music for me is something that comes kind of naturally. Just like a brain process.
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