A Quote by Marcie Cohen Ferris
The working poor in the South are often blamed for their reliance on "traditional" Southern food, while in reality, most are eating the same heavily processed, cheap, convenience foods that the majority of working people eat across the United States.
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The traditional fast food model is built on buying the cheapest ingredients - and that usually means poor-quality, heavily processed foods. But you can use quality ingredients, cook food using classic cooking techniques, and still serve something that's fast and inexpensive.
If you live in the South, you are often a very short distance from a garden, or even a farm owned by your family or by your neighbor's family. When I was a child, even though I grew up in an era of highly processed food, the grocery store sold local field peas, lima beans, tomatoes, and sweet potatoes. While there is a deep sense of place in the South - and the foods of this place - I don't want to present a pastoral vision of the contemporary South. The majority of Southerners cannot access fresh, local, affordable food.
I'm grateful for every day I'm still alive. Everything is still working. I attribute it to eating a lot of processed foods. I think it's the preservatives that keep me going. That, and I eat as much chocolate as I can get my hands on.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.
People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.
When you grow up where healthy food isn't easily accessible, you eat a lot of processed food and whatever else is available - McDonalds, fast food, cheap food.
The notion that processed food is cheap and integrity foods are prohibitively expensive is simply not true.
I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.
We need to realize that these industrial methods of farming have gotten us used to cheap food. The corollary of cheap food is low wages. What we need to do in an era when the price of food is going up is pay better wages. A living wage is an absolutely integral part of a modern food system, because you can't expect people to eat properly and eat in a sustainable way if you pay them nothing. In fact, it's cheap food that subsidized the exploitation of American workers for a very long time, and that's always been an aim of cheap food.
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
I believe in eating as nutritiously as I can all the time... My mother raised me on fresh - rather than processed - foods, and that's how I eat on a regular basis.
Most people don't see themselves as sitting on that bottom rung as a defense mechanism. The more they blame poor people for their poverty, the further they feel from being in the same place. Even the working poor who qualify for food, childcare and housing benefits don't see themselves as such.
I'm an advocate for being full-blown vegan. That's my ideal way that I would love people to live, but the key to it is eating as little processed foods and a more whole foods-type diet as possible.
We have a society that monumentally conspires against the pursuit of health. We have wave after wave of labor-saving technology that says don't ever use your muscles for anything, along with messages that you should be more physically active. We have, every year, the introduction of hundreds, if not thousands, of new highly processed foods, the majority of which glow in the dark. At the same time we're telling people: eat foods closer to nature. We have schools where we teach children to sit still all day long so they can become adults we can't get off couches with crowbars.
