A Quote by Marcie Cohen Ferris
I think about what I eat every day. I try to eat as locally as I can and as healthily as I can. When you prepare a historic recipe that could as easily been eaten in the 1800s as in 2014, it is a powerful act. When you take that food and its associated memory and put it in your body, it becomes part of who you are. While most people do not think about it consciously, there is an honoring of history that happens during that meal.
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Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
I think that if people would be willing to grow some of their own food or eat locally grown organic foods on a regular basis we could significantly decrease the amount of harmful chemicals we pump into our soil every day.
I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
I basically eat a lot of proteins, and I've been eating smaller portions of food. I try to eat all locally raised and organic produce.
One of the powerful things about the food issue is that people feel empowered by it. There are so many areas of our life where we feel powerless to change things, but your eating issues are really primal. You decide every day what you're going to put in your body and what you refuse to put in your body. That's politics at its most basic.
I do a lot of reading about food and the food industry, so I try to eat locally and go to the farmer's market.
Lunch is like, my first real meal of the day. I cannot eat anything in the morning, my body...I can only eat about two hours after I wake up.
We all have incredible relationships to what we eat, to what we don't eat, to what we've eaten since childhood and what we were fed, to what food means to us. And so I find it a really powerful tool in storytelling and in opening people's hearts and their minds.
I eat healthier than you think. I eat grains and vegetables when I'm home - and I eat in courses. My wife, Lori, thinks it's because I don't want foods to touch. That's not it. If you eat courses, you slow down your meal and eat less. It's a trick I picked up in France as a kid.
I challenge youth to cooperate with parents who are concerned about your reading and your viewing. Be concerned yourself about what you take into your mind. Young people, you would never eat a meal of spoiled or contaminated food if you could help it, would you? Select your reading and viewing carefully and in good taste.
I think the most attractive people are the confident ones, regardless of their literal appearance, so I strive for that. Basically, I think you'll always be the size your body needs to be if you only eat if you are hungry. If you never eat for any other reason, you'll be just the right size for your body.
I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.
Alzheimer's is a horrible thing. Some people are naive about it. They think, 'Oh it's just your memory,' but my mother was in terrible pain. Your body closes down. She didn't know if she'd eaten or if she wanted to eat. She couldn't remember how to walk. Towards the end, she didn't know us. It came gradually, then it got worse.
I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then I have lunch. My last meal for the day is at around 6 P.M. No more food after that.
