A Quote by Margaret Heffernan
On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.
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My brain is always whizzing around with worries: could I have done an interview better? Have I prepared enough for the next one? If it's really bad, I'll listen to an audiobook or use the Headspace app, and then my brain usually goes back to sleep.
Miss Fontanne and I rehearse all the time. Even after we leave the theater, we rehearse. We sleep in the same bed. We have a script on our hands when we go to bed. You can't come and tell us to stop rehearsing after eight hours.
The idea for a book usually bubbles up from my sub-conscious when I am drifting off to sleep. Each one has started as a line or two that I've heard in my head. As a writer, you have to leave space to listen for words. That means finding time to be quiet and listen for that still, small voice.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
I always go to sleep on the plane. Then I try and stay up whenever I get where I'm going to and get straight into the time zone I'm in.
We do the weigh-in, then go for a walk, then have breakfast, then I listen to worship songs on my iPod because I'm a Christian. I always read the same Bible verses, too. We do the same warm-up a lot of the time as well. But, I have no superstitions before a fight.
I don't have an iPod. I don't get the whole iPod thing. Who has time to listen to that much music? If I had one, it would probably have Sinatra, Beatles, some '70s music, some '80s music, and that's it.
The summer after I got divorced, my children asked to sleep in my bed again. It would be the first time we'd shared a bed since they were infants.
Before redeye flights, I drink copious amounts of herbal brews to help me relax and fall asleep after takeoff.
I learned to assemble a rifle in the dark and was trained as a sniper so that I could hit the center of the target time after time. As it happened, I never did get into actual combat, but that didn't prevent my being severely wounded. I almost lost both my feet as a result of a bombing attack on Jerusalem.
That's not a role you prepare for. There's no preparation. You don't have time to prepare for the reading of an audiobook. You do the reading of an audiobook in basically two days' time - an unabridged version, maybe three days.
I listen to my iPod as I walk on. If I'm winning I'll listen to the same song, that's like a good luck thing - usually The Black Eyed Peas' Let's Get It Started.
If you look at iPod, iPod wasn't viewed as a success, but today it's viewed as an overnight success. The iPhone was the same way. People were writing about there's no physical keyboard. Obviously nobody would want it.
I find that a really restful, relaxing way to spend time on a plane is to listen to an audiobook while drawing.
It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.
When I get a script and do my work, and then show up on set and work, it's the same zone that I'm in when I'm in front of a canvas, or when I'm writing a story about one of my paintings, or when I'm playing music. Whatever I'm doing at any given time, it's the same exact zone.
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