A Quote by Marty Nemko
You need to create a 30-minute buffer between the end of your work time and sleep time.
Related Quotes
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
I can only work between the hours of 8:30 and 4:30, because that's when the kids are at school. So I get to do all my work and have all of my fun in that time, which means just sitting on a chair, typing, alternately clicking between writing a column and being on Twitter, and smoking as many cigarettes as I can before my lungs give out.
I would rather sleep only five hours and wake up at 5 or 5:30 a.m. and be in control of my time than to sleep later and spend the entire day controlled by time.
I think of all my time as existing in 15-minute blocks. Most people think in terms of 30-minute chunks, but I've found that when I free up more time, I waste it.
When you first quit your regular job and you become a full-time writer, you are paralyzed with free time. You have so much free time. When you are at home, you have a guitar. There's a cat. You got to find ways to create an environment when writing is like going to work. Be efficient with the hours you put into the book. So I go there the same time, every day - like 7:30 am - and I leave around 2 pm, or longer, if I have a deadline.
People use mobile phones in this very distracting environment where you probably don't have time to watch a 30-minute film, but you might have time to look at a film for a minute and learn something you didn't expect while you walk on the streets.
If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.
I can sleep a whole day. If no one woke me up, I would sleep for 24 hours. I think it's a combination of my age and my appreciation for sleep. Sleep is so wonderful. Sometimes you can oversleep and feel like you've waster your time, but I think it's one of the bestways to spend your time.
Part of the way the work world works is not so much creating a separation between your work and your free time, but creating the illusion of a separation between your work and your free time. Every day is the weekend for me, which means I'm always busy.
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.
I'm trying to be present in my daughters life as much as I can. I didn't have any kids or really any family. I have a family but I just dove into work 1,000%. I think as an artist when you're young like that, when you move into your 30's or 40's if you have time to focus on that you need that time. It's part of that.
If you want to make better use of your time, you need to be looking for the small increments of time ... a minute here, five minutes there, etc.
I wish there were fewer art dealers. I wish there were fewer auctions. I wish there were just two auctions a year. It's just too much. And at the end of the day, if you're a dealer and a professional, fine, that's your business, that's all you do. But as an individual, if you're not a dealer and it's not your business, you need time for these things. You need time to study what's happening. You need time to understand the market. You need time to go to a museum. You need time to see a show. You can't go to one every day. It's becoming a trend.
