A Quote by Marty Nemko
I'm one of the many people for whom coffee helps but often, inattention is a symptom of something else: for example, that you're not getting six to eight hours of sleep.
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Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young
Six hours' sleep for a man, seven for a woman, and eight for a fool.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
I get eight hours of sleep at least at night, which I think helps your skin tremendously.
Everybody dreams, but memory for dreams is famously elusive. Even Sigmund Freud, without the benefit of modern technology's electroencephalogram, or EEG, did not know that adult humans dream 90 minutes per night, and that newborns spend eight hours per day dreaming (out of their 16 hours of sleep). REM sleep helps grow the brain!
Work eight hours and sleep eight hours and make sure that they are not the same hours.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.
