A Quote by Marty Nemko
A half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
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I submerged myself in his life. Before I went to sleep at night, that's what I was watching. The videos would literally be going on while I was sleep; that's what I was hearing in my sleep. I woke up in the morning, Tupac.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work. Somewhere out there, a volcano might blow, Israeli commandos might decimate a Palestinian village. I couldn't stop it. I was going to sleep.
Obviously I'm not getting much sleep. You guys can see I'm not getting much sleep right now, but I'm OK with that. I'm OK with not sleeping to be able to prepare myself and mentally keep myself intact on what's the main objective for me right now.
I've always been a deep sleeper; because I come from such a large family - there are 10 kids - I could sleep through anything. Even with my last day job, I'd sleep in later and later and start coming in an hour-and-a-half late. I got fired twice before I really got fired.
I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don't like myself, there's no reason to even live the life.
I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.
Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.
Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.
On your eyelids crown the god of sleep,
Charming your blood with pleasing heaviness,
Making such difference 'twixt wake and sleep
As is the difference betwixt day and night
The hour before the heavenly-harness'd team
Begins his golden progress in the east.
But work a year and sleep an hour, and sleep a night and sing a day, And take a little wine and love, and when you feel religious—pray.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
I give myself a non-negotiable eight-hour sleep opportunity every night.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
