A Quote by Matt Doherty
I used to not eat that well. I would have microwaveable dinners, like pasta. It was mixed in with your fizzy drinks and sweets. No good.
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I used to eat a lot of pasta and cookies, things like that. I really eat a lot. I'd eat everything if you let me.
My diet doesn't change regardless of whether or not I'm competing. It's not that strict, either. I try not to eat too much dessert or too many sugary things, like bread or pasta. But I'm not crazy, and I'll eat pasta if that's what someone if making. It's all about trying to find a balance and eat healthy.
My wife's Italian, so pasta is a go-to for my eldest - he loves a good pasta. My middle child is a scavenger, he'll just eat whatever.
Mixed feelings, like mixed drinks, are a confusion to the soul.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.
When you're used to getting just a piece of bread for a meal, you don't realize that you can ask for a plate of pasta. You have never seen a plate of pasta. You don't even know it exists. So, to ask for it is totally out of your reality. Hopefully, at some point, either someone shows you a plate of pasta, you read about it, or you hear about it enough so that it becomes real, and it's not just a fantasy anymore, and then you start thinking "Hey, I want that pasta."
My parents always used to complain about my eating habits. I was different. I was wrong. Everything had to be plain or boiled. I was 14 before I ate pasta with tomato sauce. My dad would take me to the best restaurants, and all I would eat was rice with olive oil.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
The problem that people have is that they eat too large portion sizes. Italians have been eating pasta for hundreds and hundreds of years, and we've never been an obese nation. We do the pasta, the pizza, all the cheeses, but it all has to do with how much you eat.
There was a point when I was so sick of this physical perfection thing that I thought it would be good for all young girls to eat burgers and sweets as a rebellion but I don't think that anymore because it's not healthy.
I can't say that I follow a diet plan cause that would be a lie. I love eggs in the morning. I eat a lot of eggs. I love juice. I love sandwiches with protein and veggies. I love pasta with meat sauce. Anything that's a well-rounded meal, I'm really happy with. As long as there is good protein and veggies then I'm all good with some carbs.
I like pasta; it's pretty good. I'll even substitute wheat pasta in there and make it more healthy.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.
My kids won't eat all whole-wheat pasta, so my trick is to mix some in with white pasta. Cook the whole-wheat for about a minute and a half before you add the white pasta.
