A Quote by Milind Soman
You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.
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The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when the body is breaking down.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
With us the inner nature accords with the outer expectation. The body follows the mind, and the mind seeks the soul, which it strives toward but has not yet won. With you it is otherwise. The mind follows the body in pursuit of the soul you have been told you already have. Because you cannot find it, you assume you have lost it somewhere in your past, and this keeps you from achieving it in your future.
If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.
In my opinion, the power of the mind in sport is vital. If you can overpower those physical risks mentally, you can get your body round it physically. I've made my body do things because of my mind that it shouldn't have been able to do.
I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
I've been in a poor physical shape many times in my career and I've had some of my best results. My best performances happened because my mind was in the right place. The mind is definitely stronger than the body.
As you grow older, your body does become weaker, but your mind becomes stronger. You understand and accept yourself.
All you have to do is send a message or somehow establish communication between the mind and body of the sick person. The mind should be in peace, so that the body can do the job. That's all the cure is. The body cures itself. Medicine allows it to get into that space where healing can take place.
I think it's a long-time process when you are trying to get fitter and fitter.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
When you get old and play every day like I did, it's hard. Hard on your body. You start to get sore. You gain weight. But that makes me work harder, be stronger in my mind, and show I can still play.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
In so far as the mind is stronger than the body, so are the ills contracted by the mind more severe than those contracted by the body.
The body, the mind, and the spirit don't form a pyramid, they form a circle. Each of them runs into the other two. The body isn't below the mind and the spirit; from the point of view it's between them. if you reside too much in the mind, then you get too abstract and cut off from the world. You long for the spiritual life, but you can't get to it, and you fall into despair. The exercise of the senses frees you from abstraction and opens the way to transcendence.
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