A Quote by Milind Soman
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
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It's not about how much weight you can lift in-season. It's about how fast you can move it, how strong you are, how you can maintain that strength so you can produce on the floor.
I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it.
Dogs are our best teachers and biggest healers. We can learn so much from them about how to live life in balance, and they are a constant source of spiritual uplift and unconditional love that is so important to have in order to be healthy.
I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
Dharma is not about credentials. It's not about how many practices you've done, or how peaceful you can make your mind. It's not about being in a community where you feel safe or enjoying the cachet of being a 'Buddhist.' It's not even about accumulating teachings, empowerments, or 'spiritual accomplishments.' It's about how naked you're willing to be with your own life, and how much you're willing to let go of your masks and your armor and live as a completely exposed, undefended, and open human person.
Have you ever considered how much pure stuff and nonsense surrounds this subject of interior decoration? Probably not. Almost everyone believes that there is something deep and mysterious about it or that you have to know all sorts of complicated details about periods before you can lift a finger. Well, you don't. Decorating is just sheer fun: a delight in color, an awareness of balance, a feeling for lighting, a sense of style, a zest for life and an amused enjoyment of the smart accessories of the moment.
Life ain't about how fast you run or how high you climb, It's all about how good you bounce. A man cannot be comfortable without his own approval.
A spiritual intention is a resounding YES to awakening to your fullest potential. It may include several of your life structures: mental, emotional, financial, relational - because there is no aspect of your life that is not spiritual.
How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds and rain showers of life and how long you will stand. Everyone needs concentrated doses of several kinds of movement to remain functional.
I feel like being nerd is not about the superficial quality; it's about how nerds approach life. It's much more emotional and mental than it is you're some fat guy living in your mom's basement, which I think is just a hacky stereotype.
We use up words like 'spiritual' so fast in this culture. Twenty years ago spiritual had a distinct meaning. But now there's a lot of jack-off thinkers who just love to talk about the spiritual. And there is a lot of bogus - is bogosity a word? It should be - a lot of bogosity in these spiritual seekers. So you have to find another way to express it. I just call it 'how I fit'.
I learned how to let other performers have their moment. A lot of people can't do that. They just chew the scenery and steamroll over their scene partners. It doesn't make you look better in the long run to do that. You have to have balance in your scene. If it's somebody else's moment, let them have it. Learn how to be generous. Plus, it makes the audience hate you.
And what I've come to learn is that it's the manufacturer's handbook, is what I call it. It teaches us how to run our lives individually, how to run our families, how to run our churches. But it teaches us how to run all of public policy and everything in society. And that's the reason as your congressman I hold the Holy Bible as being the major directions to me of how I vote in Washington, D.C., and I'll continue to do that.
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
To me, the newspaper business was a way to learn about life and how things worked in the real world and how people spoke. You learn all the skills - you learn to listen, you learn to take notes - everything you use later as a novelist was valuable training in the newspaper world. But I always wanted to write novels.
Life, Stormy says, is not about how fast you run or even with what degree of grace. It's about perseverance, about staying on your feet and slogging forward no matter what.
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