A Quote by Miranda Kerr
Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.
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I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.
Meditation helps me see things clearer. When things are going fast, it helps me slow them down.
Yoga helps one slow down the mind and focus better.
If I can center down and strengthen the core of who I am, and the core of who I am is my relationship with God, then that helps me maintain peace deep down. If I can maintain a healthy spiritual core, I think that's enormous for helping the stress.
Around me, there's always music playing. It just calms me down; it soothes me. It helps me write. It helps me with my mood.
Yoga always helps me slow down, be present, and be grateful for my health and well-being.
When you have any kind of success in life, that's like the most dangerous moment that you're in because you're going to tend to think wow, I can just keep repeating what I've done. I'm a great person. People love me. All of the sudden they're giving me all of this attention. You get drunk on it and you lose your sense of balance and your sense of detachment. I know it's happened to me.
For me, the reason I keep working out and want to get bigger and focus on staying fit is because when you do fall it's easier to tighten up and not get hurt. I also wrestle, and that helps me a lot with taking a fall. A lot of what I do at the end of they day are things that will help me to not get hurt.
Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'
The yoga pose helps me to calm down and focus when I need to.
The focus on my wife and my children, it really helps me make sense of the music side of it somehow.
For me, teaching helps to reaffirm the right principles and values of acting. It helps me focus on the good stuff that can be easy to lose sight of because the business is so result-oriented.
I try to remember the things that keep me peaceful, happy, and compassionate. I constantly write notes on my phone about little discoveries I make in terms of perspective and habitual thought patterns. My memory seems to let me down, so this really helps me.
When I am very tired, I know when I have to go in hard or slow down. It helps me to play better in the next match.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else.
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