A Quote by Miranda Kerr
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
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It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.
I don't really have an anti-aging strategy. I accept it. It is what it is. I think about how I feel. So to me, yoga and running and doing work that is meaningful to me is the best way to look and feel good. I think happiness and living a life that you feel good in and you don't feel compromised - that all makes a big difference to the way that you look. I don't give a lot of thought to aging.
Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.
I think the time is right for yoga, we really are living in a very complex time - a time of great turmoil and change. Yoga is a good antidote to all that...It is almost like music in a way; there's no end to it.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Yoga is a great thing and meditation is also great to get connected to yourself more.
Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.
I think one of the great things that Jason does, that 'Ted Lasso' does: the way that Jason leads is by delegating. He's really good at going, 'Here's what I think, but what do you think? Great. Awesome. Let's work that in, that sounds great.' It's a real collaborative process with him.
To stay in one time zone and play in a great conference - a great all-around conference, but, specifically, a great basketball conference - is a great thing.
I think people are going to places that they weren't able to with television before, and I think Netflix really paved the way for that. With freedom comes better content, and with better content comes great actors and a bigger audience. I think that has just snowballed into a movement for making really great TV.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.
I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?
Doing yoga on the road was really a life-saver, and a life-changer….It kept me focused and gave me more control over the way I divided my energy. I realize that if [a place of goodness] is the basis for all decision-making, then the road is clear.
The great Way is easy, yet people prefer the side paths. Be aware when things are out of balance. Stay centered within the Tao.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
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