A Quote by Miranda Kerr
I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
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The "natural" instincts when someone is going through a breakup are counterintuitive to healing. For instance, many people stop eating or eat very unhealthy, and if your body is not fed the necessary nutrients during this trying time, it's extremely difficult for you to heal emotionally. So, first things first, force yourself to eat, even if that entails drinking green smoothies so you're getting nutrients in your body.
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Human beings do not eat nutrients, they eat food.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
With skin and beauty, it always starts from within. So I try to eat very healthy.
People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.
Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live, and some people live to eat.
Children, not a grain of the food we eat is made purely by our own effort. What comes to us in the form of food is the work of others, the bounty of Nature and God's compassion. Even if we have millions of dollars, we still need food to satisfy our hunger. Can we eat dollars? Therefore, never eat anything without first praying with humility.
What is difficult to understand is that without conscious effort, nothing is possible. Conscious effort is related to higher nature. My lower nature alone cannot lead me to consciousness. It is blind. But when I wake up and I feel that I belong to a higher world, this is only part of conscious effort. I become truly conscious only when I open to all my possibilities, higher and lower. There is value only in conscious effort.
There's ways to get the right nutrients and eat the food you want and have it taste great.
It's very important to be conscious and happy from within. No beauty cream can come close to the wonders a balanced body-mind can do for you.
Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body.
I try to start every day with some sort of vegetable and fruit juice before I eat any kind of solid food. Because that really jump starts your body and digestive system with the high content of micronutrients that your body needs.
I'm a little self-conscious about my body. I love to wear hoodies because you can get cozy and eat some food and your belly doesn't show!
Fat slips through the intestinal wall and into the bloodstream where it distributes the nutrients throughout the body. Olestra can't get through the wall, and it continues down the intestines and out the body.
I try to eat food that hasn't been washed in ammonia and then packaged in the shape of breaded dinosaurs filled with cheese - even though those are very tasty. I like to eat food that can actually make it through the 20-plus feet of my small intestine.
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