A Quote by Molly Sims

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.
So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.
I have to feel OK with taking some time for myself, not feeling guilty that I don't spend my every free second with my son, which is sometimes tough.
Even when I'm just sitting at my desk, I have to get up every twenty minutes or so and walk around, walk around, walk around, and then I can go back to the page. I can't just sit there for hours at a time. Language comes out of the body as much as the mind.
It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.
Obviously, you've spent some time in New York. I moved there and it was a bit much. It was a bit overwhelming for me. I didn't want to go out. I just felt a little homesick. I was just waiting to feel excited about something. I went through a phase of feeling kind of dull. It's really easy to shut off in New York and stay in your apartment.
I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.
I want to diversify a bit. I don't wanna throw myself into another big blockbuster or another big franchise anytime soon. So smaller films, just small little interesting parts, I think I'd even like to play around with some really good supporting roles and then develop into - I don't know just like feel my way into it a bit more. I don't know, I'd love to try some theater. That's my other thing. I'd love to do some Shakespeare.
Unless I'm a little bit scared about something, I'm genuinely not actually entirely happy. I feel I need to be just that little bit outside my comfort zone, and then I can really surprise myself and stretch myself, and I think that's a really good thing for any actor.
Be very disciplined about dedicating some time - even if it is five minutes a day - to calling or talking to someone you love. That kind of consistency, even if it is just five minutes a day, helps to remind us that we have a well of connection in our lives.
I don't have time to be lonely. And I get fearful of relationships because I feel guilty about wanting someone to be completely faithful and loyal, when I can't even give them 10 percent of the attention that they need. It's just the reality of my time, my life, my schedule.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
Between men and women, all the time there is tension. I feel it. A woman walks down the street, and I'm going back, and suddenly there is this tension. I just walk down the street, we were just on the way. And she thinks I'm a rapist. And now I feel guilty, even though I'm a damn poor did not.
I never want to feel complacent, and I had started to, a little bit. I had started to feel like "I have this thing I can do, it's worked a few times," but not only does that get boring, but you feel stagnant and unproductive. So I was feeling a lack of creativity and motivation, so I started making a more conscious choice to grow personally. It wasn't even an image-conscious thing, like, "I don't want people to think this way about me." It was really just a way to keep myself energized and feel excited about this thing I love doing. Like I went to couples therapy or something.
I think that women can be just completely surprised by the change in them from giving birth-you have something powerful in you-that fierce thing comes up-and I think babies need moms to have that fierceness-you feel like you can do anything and that’s the feeling we want moms to have.
I've been busy and need to slow my little tail down and sit and meditate somewhere. I do my walking meditations every day, but just to sit still. Just to be in one place and just to be quiet.
Right now, we're not a team. I think we're genuinely happy for each other when we're out there on the court. We've got to find new and different ways to support each other on the floor. The comfort zone that we've been in, we've got to change it a little bit. Everybody has onus on this team. It's easy for someone to say, 'I play only 10 minutes a game, so they're not talking about me.' But that 10 minutes is just as important.
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