A Quote by Molly Sims
I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss.
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As long as I'm in the gym three times a week, I'm happy. I make sure to fit it in. It always depends. I'm not one of those people who goes at the same time every day because my day is so different every day, so it depends when I can get an hour in there, and I'll go.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
Every time I'm in the studio, I always think of my professor in undergrad. He was like, "There are so many artists in the world. If you're going to be an artist, make sure you have something to say. Don't just be an artist and put out bullshit. Have something to say." I guess that would be my philosophy and something I think about all the time. Every day when I'm in the studio I hear him and I see him. I remember him saying it in class. So that's something that I always want to make sure I have: I'm saying something with the work.
There's a certain addiction to sweat, for sure. I'm not the same person without it. If I don't get my hour of exercise in every day, then I'm not the person that I want to be.
I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics.
My friends seem to think that an hour and a half effort a day is all they need to bring to the altar to make things work for them. I couldn't do that. I thought that if you didn't work at least as hard as the guy who runs a gas station, then you had no right to hope for achievement. You certainly had to work all day, every day.
Every month, we weigh ourselves to make sure we aren't losing weight. I really have been eating more than I do on Earth to make sure I don't lose too much weight.
I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.
Most poor people are not on welfare. . . I know they work. I'm a witness. They catch the early bus. They work every day. They raise other people's children. They work every day. They clean the streets. They work every day. They drive vans with cabs. They work every day. They change beds you slept in these hotels last night and can't get a union contract. They work every day . . .
People think I work a lot more than I do. I think because you're in people's living rooms every day they're like: 'Oh my God, you're always on the telly,' but it's like, 'Yeah but you always have to go to work every day nine till five whereas I finish at 12:30 P.M. and then I'm home.'
I think one of the biggest things is the budget.For a studio, becomes a very big challenge to make sure that movie will work even better on every level. As an actor I don't think in those terms when I make a movie.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I make sure I have a smile every day for everybody because our stories within it have a darkness and we don't need to bleed it into real life because people have got their own issues going on. So I'd always come in and be the biggest idiot on set.
I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don't always work out if I am too busy with shoots.
Being a lawyer, it's like holding a key card to a parallel dimension of rule sets in the world, and it's lovely to make sure that key continues to work and to continue to brush up on the law every so often.
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