I struggle with depression and anxiety, and I have since I was a teenager. I spent a good chunk of time being very ashamed of that. Now I feel committed to talking about it and trying to normalize it as much as I can.
As a child actor, you experience a lot of depression and anxiety... Yes, I went through depression, and it was not comfortable. Yes, I struggle with anxiety and being paranoid, trying to figure out who I am.
I have struggled with anxiety and depression since I was a teenager.
The secrecy surrounding wealth and the anxiety of talking about money is absurd. If you are rich and you live well and you spend money and it is an essential part of your lifestyle, then you shouldn't be ashamed of talking about it. You shouldn't be ashamed of it. And I think you should accept it and be honest and open about it.
I've been taking medication for depression and anxiety ever since I was a teenager and I've had treatment for both.
I really struggle with my anxiety, I have done since I was a child. When I look back into it, I don't know what happened to make me the way I am, but it's definitely affected my anxiety levels and I've spent most of my life looking for coping mechanisms.
When I was Surgeon General, I spent a lot of time talking to people in living rooms and town halls all across the country, and one of the things I started to notice was that behind many of the stories of addiction, violence, depression and anxiety were threads of loneliness.
As a writer I'm committed to exploring what I call "The invisible things" - the things that people aren't talking about. I think that's where the juiciest conversations and the juiciest drama lives. My goal with the series is to get people talking about and reflecting on how issues of race play out in their own lives. Since I've spent a fair amount of time watching time travel shows and movies where the leads are White (and can blend in really easily no matter the time period) I thought I would turn that on its head and see what might happen.
With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
I had bad anxiety and bad depression. That's like the worst thing you could have. You think too much about the past, you get depression. You think too much about the future, you get anxiety.
I think it's very common that scientists or technical people have an artistic side. Sometimes they are very accomplished musicians. Sometimes they have very fine tastes according to art or design. And often, they've spent a big chunk of their childhood or they're growing-up years trying to get in very good at those activities.
Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there's so much shame around it. If you have it you're a failure. You are felt as being very unattractive.
I have spent a good many years since?too many, I think?being ashamed about what I write. I think I was forty before I realized that almost every writer of fiction or poetry who has ever published a line has been accused by someone of wasting his or her God-given talent. If you write (or paint or dance or sculpt or sing, I suppose), someone will try to make you feel lousy about it, that's all.
Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There's that moment every morning when you look in the mirror: Are you committed, or are you not?
I feel ashamed if my hands are too clean and untouched. It's a measure of how much time I've spent travelling and poncing around.
Football became my obvious metaphor as it does for many, and I began to equate this as being 'halftime' in my life. As I reflected on my professional life I realized how much time I had spent trying to make first downs and score touchdowns. My focus had now changed into trying to be more about people and serving others.
The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.