A Quote by Nick Baylis
It is the ability to focus our attention on self-motivating thoughts, rather than being mesmerised by negatives, which rests at the very heart of a healthy approach to life.
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Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
It is my view that our society can be no more stable than the foundation of individual family units upon which it rests. Our government, our institutions, our schools...indeed, our way of life are dependent on healthy marriages and loyalty to the vulnerable little children around our feet.
Each precious moment of your life in which you are frozen with fear is a moment when you are not being all you can be. In the end, that hurts more than anything. Succeeding or failing does not determine if we are surviving or living. Rather it is in our ability to reach beyond our present self-imposed definition of who we are, and to risk becoming more, that we are able to feel fully alive.
Whatever we focus our attention on is what will dominate our thoughts (Proverbs 23:7). If our thoughts are dominated by the things of this world then we are going to get worldly results in our lives. We need to focus on God to get godly results.
The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.
Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.
Why building self esteem?. The benefits of having self esteem are numerous. Self esteem is strongly associated with happiness, psychological resilience, and a motivating to live a productive and healthy life.
Holding on to beliefs limits our experience of life. That doesn't mean that beliefs or ideas or thinking is a problem; the stubborn attitude of having to have things be a particular way, grasping on to our beliefs and thoughts, all these cause the problems. To put it simply, using your belief system this way creates a situation in which you choose to be blind instead of being able to see, to be deaf instead of being able to hear, to be dead rather than alive, asleep rather than awake.
The Law of Attraction requires that we focus our attention on what we do want, rather than what we don't want, Focus on loving you.
Concentration is not thinking of one thing. On the contrary, it is excluding all thoughts, since all thoughts obstruct the sense of one's true being. All efforts are to be directed simply to removing the veil of ignorance. Concentrating the mind solely on the Self will lead to happiness or bliss. Drawing in the thoughts, restraining them and preventing them from straying outwards is called detachment (vairagya). Fixing them in the Self is spiritual practice (sadhana). Concentrating on the heart is the same as concentrating on the Self. Heart is another name for Self.
When we considered what to do with the graphics capability of the Wii, we put more attention and focus on the ability to create new experiences rather than the quality of the graphics.
I made myself a little angry before beam. That's the best way to do beam. It's important to fuel yourself with some devastating things, but I also realized that if I daydream about doing well and having this silver medal, it's more motivating than focusing on the negatives. So I learned to focus on the positive.
The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.
We need to educate our elite coaches more and have a better approach to teaching the athletes about how to be healthy rather than berate them, humiliate them, use tactics that could scar them for life.
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
All that we have read and learned, all that has occupied and interested us in the thoughts and deeds of men abler or wiser than ourselves, constitutes at last a spiritual society of which we can never be deprived, for it rests in the heart and soul of the man who has acquired it.
