A Quote by Nina Agdal

I mix up my workouts to make sure I get cardio, toning, and strengthening covered. — © Nina Agdal
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.
I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening, strengthening, toning, just tightening everything up.
I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I'm in town, and I love yoga, golf and tennis.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
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I love boxing, and I try to mix it up as much as I can. Boxing makes you kind of tight, so it's really good to mix that with barre, pilates, or something that'll stretch you out and make you longer. I'm not the person that loves to be in the gym so much. I like to mix it up as much as possible, otherwise I'll get bored.
Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.
Ballhandling - I made it a focus in all my workouts - working on my handles coming off screens with it, one or two-dribble pull-ups, making second moves, trying to mix it up and continuing to get better each day.
My workouts always start with doing some cardio.
I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.
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