A Quote by Nina Agdal
I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up.
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If you help a chicken out of an egg, most of the time that bird will die. If you help a moth out of a cocoon, it'll die because they don't go through that struggle and maturation. I can give you a fish for the day and you'll eat a day, but if I teach you to fish, you'll eat for a lifetime. Maybe even start a business.
You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
It's a question of finding the right thing, if I'm going to be an actor... if I have to get up eight times a week for a number of months, I want to be excited and challenged from the day I start to the day I leave.
Dagwood Bumstead was a great unrecognized hero of American literature. He showed up every day, he got knocked down every day, he never got to eat his sandwich every day, the dog jumped on him every day, his wife was giving him a hard time and he showed up every day.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
The day that I can land at the airport in Baghdad and ride in an unarmed car down the highway to the Green Zone is the day that I'll start considering withdrawals from Iraq.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
Don't use all-or-nothing thinking. Take each day as its own day, and don't worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
There's not a day I live that doesn't start with me getting up and first saying, "What can I do for somebody else?" Whether that means sending something to one of my children or picking up the phone and calling a stranger who is in the hospital, I start every day by wanting more for others than I do for myself.
When I get started each day, I read through and correct the previous day's 2,000 words, then start on the next. As I reach that figure, I try to simply stop and not go on until reaching a natural break. If you just stop while you know what you're going to write next, it's easier to get going again the next day.
Sometimes I wake up and I think I should start wearing a beret, but I don't do it. One day I'm gonna, though. You bet your ass, I will have a beret on. That's ridiculous, but it's true. I always fight with wearing a beret.
For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
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