A Quote by Oliver Stone
I'd rather get past the tyranny of now, where you get judged for something based on what's happening at the moment.
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... negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others. You will not find Truth in your past data, only past data that is based on other past data that is based on other past data, and so forth. Forget your "past experience" and look directly at the experience you are having. Right Here, Right Now. There is your Truth.
I ask two questions when I am confronting life on a moment to moment basis when something important is happening. (1) What is factually happening right now? (2) What does my soul know about this and want me to know about this? It is amazing that when I give myself 20-25 seconds to seriously consider these questions, almost instantly I will arrive at a deeper awareness and a richer understanding of what is happening right now - from the soul's level of awareness.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
I've always sought to get after something that's foundational in people. That comes through my faith, through my belief in life, through trying to hit something that's true every time. I think that's really where you move people, when you touch on something that's true, that's not based on fluff or based on a moment or a movement.
There is nothing that is happening because of something you vibrated a long time ago or in a past life. It is not about what you were born into. It is only about what you are, right now, in this red hot fresh moment emitting.
Most people have learned to live in the moment. The argument goes that if the past has uncertain effect on the present, there is no need to dwell on the past. And if the present has little effect on the future, present actions need not be weighed for their consequence. Rather, each act is an island in time, to be judged on its own. ... It is a world of impulse. It is a world of sincerity. It is a world in which every word spoken speaks just to that moment, every glance given has only one meaning.
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.
What is happening right now? That in itself, is an exercise. Because you can get caught up in yesterday and tomorrow and missing their moment that they're actually in.
Most people confuse the "now" with what is happening to them in the now. Actually what is happening to you now has nothing to do with the present moment itself. If you were to suddenly die the present moment would remain. The problem occurs when we attach in our minds with what is happening to "us" presently. This is simply a mental construct that we have created ourselves. It is much like a grievance, either real or imagined. If we attach to grievances we are constantly inflicting suffering on ourselves, not the other party.
National identity is a motion. It's something you're inside, you don't get what's happening, you can't see it from above. And that's where you have to write. You can't see what's happening now or what's going to happen, so you just dive into it and write.
People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.
As individuals, we will be judged in our lives by the totality of our actions. Not one thing will stand out. And I think that's how we get judged by our colleagues and that's how we get judged by the good lord.
We can learn from past failures and mistakes, but we shouldn't get stuck there. We can keep future goals in mind, but we shouldn't get stuck there, either. The only way to reach our potential is to focus on what we must do now - this moment, this day - to perform effectively and win.
I've had times in the past where I wanted to give up acting, get my head out of the arts because it was like my constitution couldn't deal with it. My job means I get judged on my looks; I get discriminated against because of my sex; I take on roles that are so two-dimensional... you can go mad trying to fill that third dimension.
When things are happening they don't hit me at that point of time. The downside is that I don't get to celebrate the moment, the upside is I don't get intimidated and I can perform.
We think we have to be a certain way because we have been taught to be a certain way. Actually the only truth is to keep quiet and see what happens from there. When I feel ill-tempered, when I feel sad, when I feel distant, it's just something that is happening. When I don't compare it to the past and project it into the future, then it's just something that is happening now. It's a way of dying now.
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