A Quote by Oprah Winfrey
Taking care of your body, no matter what your age, is an investment.
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When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life.
Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do?
It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards.
Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright.
If you're not taking care of your food, your body, you're not gonna look great.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle.
Your body actually reminds you about your age and your injuries - the body has a stronger memory than your mind.
Taking care of your body, that's where my money's at.
Why be thrifty when your old age and health care are provided for, no matter how profligate you act in your youth? Why be prudent when the state insures your bank deposits, replaces your flooded-out house, buys all the wheat you can grow? ... Why be diligent when half of your earnings are taken from you and given to the idle?
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
I think with age you get wiser and understand the importance of taking care of your skin. I think you're also more aware of your mortality.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
I always think there's our age in ID terms but then there's our real age because for me the real age is not the age on your ID. That's just a date when you were born. The real age, the real ID is your body, your brain, your attitude.
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