A Quote by Pema Chodron

Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to feel it for ourselves. My experience is that by practicing without 'shoulds,' we gradually discover our wakefulness and our confidence. Gradually, without any agenda except to be honest and kind, we assume responsibility for being here in this unpredictable world, in this unique moment, in this precious human body.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
It is possible to move through the drama of our lives without believing so earnestly in the character that we play. That we take ourselves so seriously, that we are so absurdly important in our own minds, is a problem for us. We feel justified in being annoyed with everything. We feel justified in denigrating ourselves or in feeling that we are more clever than other people. Self-importance hurts us, limiting us to the narrow world of our likes and dislikes. We end up bored to death with ourselves and our world. We end up never satisfied.
Parenting forces us to get to know ourselves better than we ever might have imagined we could--and in many new ways. . . . We'll discover talents we never dreamed we had and fervently wish for others at moments we feel we desperately need them. As time goes on, we'll probably discover that we have more to give and can give more than we ever imagined. But we'll also find that there are limits to our giving, and that may be hard for us to accept.
Lao Tzu says: "Accept yourself. Non-acceptance is the root of all the trouble." None of us accept ourselves. The more a person doesn't accept himself, the greater a mahatma he looks to others to be. We are our greatest enemy. If we had our way, we would cut ourselves to pieces in order to remove what was unacceptable.
We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
When we choose to be parents, we accept another human being as part of ourselves, and a large part of our emotional selves will stay with that person as long as we live. From that time on, there will be another person on this earth whose orbit around us will affect us as surely as the moon affects the tides, and affect us in some ways more deeply than anyone else can. Our children are extensions of ourselves.
Let us learn to accept ourselves-accept the truth that we are capable in some directions and limited in others, that genius is rare, that mediocrity is a portion of almost all of us, but that we can contribute from the storehouse of our skills to the enrichment of our common life.
The fact that God accepts us should be our motivation for accepting ourselves. If we cannot accept ourselves the way we are, with our limitations and assets, weaknesses as well as strengths, shortcomings as well as abilities; then we cannot trust anyone else to accept us the way we are. We will always be putting on a front, building a facade around ourselves, never letting people know what we are really like deep down inside.
Part of knowing ourselves is also being able to accept who we are and to value ourselves regardless of our flaws. Accepting who we are allows us to value our worth without conditions or reservations.
We must educate ourselves and others about our precious civil liberties to ensure that we never accept demands that we give up our Constitution so that the government can pretend to protect us.
You are a child of God, small games do not work in this world. For those around us to feel peace, it is not example to make ourselves small. We were born to express the glory of God that lives in us. It is not in some of us, it is in all of us. While we allow our light to shine, we unconsciously give permission for others to do the same. When we liberate ourselves from our own fears, simply our presence may liberate others.
Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal.
We find it hard to apply the knowledge of ourselves to our judgment of others. The fact that we are never of one kind, that we never love without reservations and never hate with all our being cannot prevent us from seeing others as wholly black or white.
We forge gradually our greatest instrument for understanding the world - introspection. We discover that humanity may resemble us very considerably - that the best way of knowing the inwardness of our neighbors is to know ourselves.
Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.
Let us admit that most of us writers feel an essential aversion to politics. By taking such a position, however, we accept the perverted principle of specialization, according to which some are paid to write about the horrors of the world and human responsibility and others to deal with those horrors and bear the human responsibility for them.
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