A Quote by Philomena Kwao
My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others.
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It's healthy to admit you're not ok. 'It's ok not to be ok' it's brave. But don't let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.
It's OK to have up days. It's OK to have down days. But especially remember it's OK to talk to people and let them know you're not OK. Don't think it's something you have to keep to yourself to fit in or to be normal. There's no such thing as normal.
If the day-to-day culture is saying it's OK to not be inclusive or tolerant, that it's OK to be bigoted, then it's your responsibility to double down and make it OK in storytelling to be inclusive and tolerant.
It's OK not to understand the whole trans thing. That's alright. My dad didn't understand it. I still don't know everything. What's important is you sort of educate yourself on your own time, but you have to respect it on everyone else's time. Because no one should have to wait for equality.
My advice is: Don't take yourself too seriously, laugh a lot, enjoy your time with family, and appreciate the unique talents of others. Trust in God, love your neighbor, say you're sorry, forgive, and work hard.
You have got to love yourself first. You have got to be ok on your own before you can be ok with somebody else. You have got to value yourself and know that you are worth everything.
I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.
It's OK to want to look and feel your best. It's OK to work at being attractive, whatever that means to you. And it's also OK to not expect to be defined by that. It's OK to be powerful in every way: to be big, to take up space. To breathe and thrive.
I had my hair down for a long time. I shaved my head, you know, a couple of years ago. And, then, I started to wear my hair short, and I thought that was cool. But, at the same time, I never want to put rules down on me and say, 'OK, I do this for this and this for that.' I just don't like rules. I don't.
It's actually OK to be unique and have your own contributions, to celebrate what it means to be black, how we've survived and thrived through the worst conditions possible.
You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
You will achieve grand dream, a day at a time, so set goals for each day - not long and difficult projects, but chores that will take you, step by step, toward your rainbow. Write them down, if you must, but limit your list so that you won't have to drag today's undone matters into tomorrow. Remember that you cannot build your pyramid in twenty-four hours. Be patient. Never allow your day to become so cluttered that you neglect your most important goal - to do the best you can, enjoy this day, and rest satisfied with what you have accomplished.
I like to tell little girls that not every day is going to be your best day and that you won't look pretty every day either and that that's OK. But it is important to take care of yourself.
You've got to be committed. It comes down to setting yourself goals as an individual. In rugby you have team goals that you strive for, but you also set yourself simple goals that are achievable. It helps to write them down so you understand what you need to do, and what your focus is. Put them on your wall, then each time you wake up, you'll see them. Then you can just tick them off once you've achieved them.
You are your own best friend. Never ever, put yourself down.
