A Quote by Philomena Kwao
If I'm feeling really, really crappy, it sounds so cliche, but if I wake up extra early in the morning and do some sort of physical activity, I usually feel a little bit better. Or I do other things that make me happy.
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My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard - I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.
I fall asleep feeling beautiful. Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day.
I feel really good, then I start to practice, and then I think maybe in a couple of months I can come back and I really believe it. Then I do a bit too much and wake up one morning not feeling well again.
Throughout my 20s I spent a lot of time just playing and not really working, but fortunately for me I continued to get just enough work, and have a reason to wake up in the morning. I really empathize with some of my peers who had success in the early years then it dries up, and so there's no reason to get up in the morning.
The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me... and the more of these words I heard the smaller I always felt! But the truth is often very different... and for me to learn that ordinary me can achieve something extra-ordinary by giving that little bit extra, when everyone else gives up, meant the world to me and I really clung to it.
I always was getting into trouble some way, because I was really good at lying when I was a kid. If I left my jacket at school for the third time and my mom was really angry at me, I would make up a lie and I would just really believe in it. This sounds a little bit sociopathic.
I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.
Just on a practical side, if you wake up early in the morning - like at 4:30 in the morning - you're going to have some free time to yourself to make things happen, to take care of things that are important to you.
For me, as Yasmine, I do this every day. I wake up in the morning, and if I can do something to make someone feel better, I do it. I do not wait to be invited; I think that's the worst thing we can do. I make it my job to wake up every day and do one thing for one person and make them feel better.
Writing is a little athletic for me. I get worked up a little bit when I do it. So I guess I'm a little bit like that composer conducting. There are a lot of things that go into what I do, but I think athletics really sort of shaped my ethic.
One thing that I've been doing for a long time is to wake up really early. I try to get up around 4 or 5 in the morning, long before most of my lab members are up, which gives me some quiet time to really think without distraction. I think that's important.
I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.
I think in some ways, I would go back home, and I didn't really quite fit in and couldn't - didn't have a person to bounce those experiences off of. So I felt a little bit trapped within me, and it made me feel lonely because I really couldn't - the things that were exciting to me, I couldn't really share those with another kid and that other kid understand that.
As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
hen, there's such a temptation to just constantly write things that are going to make the fans happy. Sometimes it takes a little bit of unhappiness to make those happy pay-offs work better. That's something that is fascinating to us and I think has really changed the way that stories are told.
I'm really quite happy to say that in my early 40s, I wake up feeling sexy, and I can't say I felt that way in my late 20s.
