A Quote by Poppy Delevingne
I get stressed preparing the night before a red-carpet event, so I like to try and plan on doing nothing in the day so I can relax and unwind beforehand. I usually take a long bath, eat a healthy meal and catch up on some reading.
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Generally for red carpet, I love to relax first. I love to work out. I love to eat well, drink tons of water beforehand, so on the night of the red carpet I feel good and ready to go. I also love to get a good body scrub.
My evening really begins when I take a long, hot bath. I light a candle, and I turn on the news and try to catch up. It's when I can breathe from the day to the night, and that means a lot to me.
It's not like I'm sitting at home coming up with some secret beauty plan. I try to eat fruit and be healthy. If I'm feeling a bit sickly, I usually get a good spray tan.
Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.
I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.
I don't like dressing up, and I don't like putting on make-up or doing the red carpet. The only red carpet events I go to are if I'm supporting a friend.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
The night before games, I try to get some shots up. Early on the game day, I come early in the morning to try to get some shots up. I just try to do the same things: go through the scouting, watch some clips before the game, just try to get my body ready.
There are two industry secrets to surviving a long day on camera on the red carpet: First, no drinking the night before - ever. You can celebrate after with some bubbly. Second is make sure to use shoe insoles. I don't care if you are a guy or a girl, dress shoes are painful. Worth it, but painful.
My favourite way of getting ready for a red carpet event is to turn the hair and makeup time into a bit of a pre-party. I use the same artists all of the time, so we know each other so well - so it's a 'hanging with friends' session. Music, lots of laughing, and food - because you must eat before the event.
At the MTV Movie Awards, I was wearing a dress, and that red carpet is outside, and Victoria Justice was going before me on the red carpet. Apparently she's like the biggest star in the world, so everybody was just like 'Victoria! Victoria!' so I am just standing there, and a couple of reporters were just like 'Hello.' And then my skirt just flies up, and I was like 'Take that, Victoria Justice!'
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
I always make sure to eat a healthy breakfast because it's the first meal you eat that fuels your body for the rest of the day. Plus, breakfast is the perfect time to get away with eating carbs because they'll be burned off before the day is done, so every now and then I splurge on a Belgian waffle - my favorite!
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.
I like to unwind by doing nothing. If I do get a day, I just like to vegetate and laze around.
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