A Quote by Risa Lavizzo-Mourey
The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis.
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This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running 2.5 miles. This keeps me healthy without taking up too much time so I can stay focused on other things. It's one of the most efficient things I do each day.
We live in a society of social networks, with Twitter pages and Facebook, and that’s fine, but we have contact with our work associates, our family, our friends, and it seems like half the time we are more preoccupied with our phone and other things going on instead of the actual relationships that we have right in front of us. Hopefully, people can learn from this and try to actually help if someone is battling something deeper on the inside than what they are revealing on a day-to-day basis.
I eat right, I sleep, I work out, I'm happy. I have a beautiful family, nice friends. I choose the good things. I choose the happy, healthy things. I don't choose the bad, unhealthy, unhappy things.
I'm such a contradiction: I eat really healthy, I go to the gym, but then I smoke two or three cigarettes a day, and I smoke other things as well. Overall, I feel really healthy. But sometimes I feel like I'm more sensitive to little things.
You don't wake up one morning and say, 'Today is going to be a comedy day.' And the next day, 'Today's going to be a drama day.' Things happen in life that are fun and light, and things happen that are heavier. You just have to move your way through life, and I think 'BoJack' is a good reflection of that.
I get quite frustrated about a lot of things on a day-to-day basis. I can't help it; it is an impulse with me.
It requires courage to make good choices, even when others around us choose differently. As we make righteous choices day by day in little things, the Lord will strengthen us and help us choose the right during more difficult times.
I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.
Staying healthy puts good numbers up. If you stay healthy and try to do the things that you can to win ballgames and do what you can for your team, that's all that matters.
Listen, baby, people do funny things. Specially us. The cards are stacked against us and just trying to stay in the game, stay alive and in the game, makes us do funny things. Things we can't help. Things that make us hurt one another. We don't even know why.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Even though I feel very privileged to play football, with the things I have experienced within the game, it is not something I would be shouting from the rooftops, to recommend to people's children to be footballers. Because there are a lot of things that happen on a day-to-day basis at club football that I wouldn't wish on anybody.
Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.
The world's a hard place, Danny. It don't care. It don't hate you and me, but it don't love us, either. Terrible things happen in the world, and they're things no one can explain. Good people die in bad, painful ways and leave the folks that love them all alone. Sometimes it seems like it's only the bad people who stay healthy and prosper. The world don't love you, but your momma does and so do I.
One of the things that really impressed me about Anna Karenina when I first read it was how Tolstoy sets you up to expect certain things to happen - and they don't. Everything is set up for you to think Anna is going to die in childbirth. She dreams it's going to happen, the doctor, Vronsky and Karenin think it's going to happen, and it's what should happen to an adulteress by the rules of a nineteenth-century novel. But then it doesn't happen. It's so fascinating to be left in that space, in a kind of free fall, where you have no idea what's going to happen.
My father once told me that a happy ending is just the place where you choose to stop telling the story. So this is where I choose to stop. More things are still going to happen, of course, some good, some bad. Some things never get any better. When people die they stay dead. None of us knows why we love, or why we stop loving, or why everyone we love we lose.
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